What Are pH Levels?
Your body’s Potential of Hydrogen, also called the pH level, is more important than many people know. This measurement is often used in chemistry to describe the amount of acidity a solution is. The scale ranges from 0 (very acidic) to 14 (less acidic, or more alkaline). A pH of 7 is considered neutral and perfectly in balance. The body itself has an acid-base ratio where the balance between positive ions, which are acid-forming, and negative ions, which are alkaline forming, is perfectly in balance. If you had your pH levels tested, you’d want to see a result between 6 and 7.5.
You can actually test your pH levels at home using a pH strip. This little strip is very easy to use – just get some saliva or urine on it. If it falls between 6.0 and 6.5 early in the day and between around 6.5 and 7 at night, you’re fine.
Being Outside the Range
What if it doesn’t? If your pH is too acidic, then you may have to deal with weight gain, damage to your blood vessels, kidney stones, bladder infection, hormone imbalances, osteoporosis, joint pains, and more. You may even notice that you appear to be aging more quickly than you’d like!
Correcting the Balance
What can you do? One of the easiest things to do to bring your pH back into balance is to adjust your diet. Often, having a pH imbalance is due to missing certain vitamins and minerals. You may be deficient in calcium, vitamin D, magnesium, Omega-3 essential acids, and more. The same goes for being too alkaline. If you’re constantly showing a pH of more than 7, you may need to adjust your enzymes, add more calcium and vitamin C, or do a cleanse.
What are you Eating?
Many people don’t realize how exactly foods effect the body’s pH level. If you’re working with a nutritionist, they can tell you which foods don’t work as you think. But if you’re trying to balance your pH on your own, you might be surprised that some foods don’t work as you think they do.
Take lemons, for example. They’re very acidic when you eat them, so you’d naturally assume that they will make your body’s pH level drop. However, a food’s acidity when eating actually doesn’t indicate how it’s going to affect the body. Lemons are actually one of the most alkaline foods you can eat! That’s because the end-products they create in the body after being digested are much more alkaline than acidic. This means if you’re pH is too acidic, eating lemons will actually help bring it into balance.
What other fruits are very alkaline? Limes, papayas, mangoes, grapefruit, and watermelons can all help make your pH levels more alkaline. If you’re showing a pH of more than 7, you may want to eat some prunes, blackberries, or cranberries.
There are some substances that are just as acidic as you’d expect them to be. Soda and beer, for example, are some of the most acidic things you can put in your body. Lemon water and many herbal teas are much more alkaline. Because it’s more common to be too acidic than too alkaline, many people drink these teas to help balance their bodies.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.