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West Indian Cherry: Why Everyone’s Patronizing It

A lot of people now consider the west Indian cherry as a superfruit. Find out what great things it can do to help your body’s overall function.

It’s a new year and among the latest trends for health-conscious people is the West Indian cherry which is also famous for a lot of names like acerola cherry.

It is not your typical fruit that can only provide that delicate and delicious taste. What is also called the Barbados cherry is a small fruit that is mainly from the Caribbean. It also grows naturally in the wild forests of the Amazon and Central America. This little red cherry is not just sweet and juicy, but it also provides a lot of benefits you can’t find in some other fruits.

Find out about the reasons why more and more people are using West Indian cherry in their diets.

  • It’s High in Vitamins but low in Calories

When it comes to choosing healthy food, one of the factors you have to consider is the number of essential vitamins you can get from it. Moreover, if you are trying to lose or maintain your weight, choosing foods that are low in calories is a smart idea. The acerola cherry is excellent for both because of its vitamin content with only about 32 calories.

  • It has a High Antioxidant Value

An antioxidant is one of the essential phytochemicals that play a huge role in how our body functions and fights various kinds of conditions. Acerola cherry is among the few Amazonian fruits that can provide substantial doses of antioxidants like quercetin, malvidin, ferulic acid, chlorogenic acid, and many others.

  • It is the Fruit with the Second Highest Vitamin C Content

With just 100 grams of acerola cherry, you can get around 1600 milligrams of vitamin C. Acerola cherry is second to another Amazonian fruit Camu Camu at 2000 milligrams of vitamin C.

This is one of the many reasons why acerola is an excellent fruit since vitamin C is vital in protecting the body from infectious agents and inflammation due to free radicals in the blood.

  • It Contains a Wide Variety of Essential Vitamins and Minerals

Aside from vitamin C and other antioxidants, acerola cherry is also an excellent source of essential nutrients. It includes the B-complex vitamins like folates, pantothenic acid, and niacin. It is also a rich source of riboflavin, folic acid, and vitamin B-6 which are all essential in helping the body’s metabolic process. Moreover, it also contains modest amounts of manganese, zinc, iron, copper, and potassium.

If you are around Central America or the forests of Amazon, eating fresh acerola cherries can surely help your body’s overall function. However, you can also take supplements like Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules to take advantage of the benefits of west Indian cherry.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.