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Ways to Prevent the Unhealthy Effects of Stress

Don’t let stress hinder you from doing your everyday routine. Learn different ways to effectively manage stress and avoid its negative effects.

Stress is a normal part of our lives. Changes in your environment entails your body to adjust as a reaction to those changes. Your body can either respond with mental, physical, or emotional reactions.

The Positive and Negative Reactions of Your Body to Stress

Your body is designed to respond to stress. Your reaction to stress can be positive, or eustress or it can be negative, or distress.

When eustress happens, your body reacts by keeping you awake and ready to evade threats. One example of eustress is when you get promoted. This requires a change in your job description and your work routine but it’s a positive kind of stress.

On the other hand, distress is when you are confronted with constant challenges and there is no relief or rest between each trial. As a result, you become overworked which can lead to the building up of stress-connected pressure. Some negative stress symptoms that you can experience are upset stomach, headache, chest pain, raised blood pressure, and difficulty sleeping.

Stress also becomes damaging when you resort to tobacco, alcohol, or drugs to find release. Instead of providing stress relief, these substances can lead to more serious problems. The best thing to do when dealing with prolonged stress is to find a stress management approach that will work for you.

How to Manage and Handle Various Stressors in Your Life

Stress has different effects on people. It is important that you recognize what causes you stress so you know how to counteract its negative effect in your life. In order to know what your stressors are, you must ask yourself these three questions:

  1. What stresses you?
  2. What are the effects of stress on you?
  3. When are you vulnerable to the effects of stress?

The moment you have identified these factors, you’ll be a step closer to finding stress relief.

There are many stress management options that can help you with stress relief and here you’ll find the most effective strategies:

Take a break.

Every now and then, we need to take a break especially when different stresses keep piling up and it seems like you’re not getting anywhere. When you focus too much on these stresses, it can affect you physically, mentally, and emotionally. Before this happens, make sure you take short breaks. Simply walking outside and taking a fresh breath of air can do wonders.

Get moving and exercise.

Have at least 30 minutes of exercise every day to increase the levels of endorphins in your body. This hormone makes you feel good and it can offset the harmful effects of stress.

Practice relaxation techniques.

Deep breathing, yoga, meditation, and massage are just a few of the relaxation techniques that can help you get rid of stress.

Although stress can sometimes be healthy, you don’t have wait until you feel different stress symptoms before you do something. The instant you feel stressed, find ways to effectively manage it using the different ways mentioned here. Also, don’t forget to pay attention to the food you eat because you are prone to different illnesses when you are stressed.

 Boost your immune system by taking supplements such as Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop to ensure that you get your daily recommended vitamins and minerals.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.