Ways to Enjoy Eating Even With Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a disorder that affects the large intestine and is characterized by stomach pain, diarrhea, bloating, and constipation. There are various ways on how to ease irritable bowel syndrome and it includes taking medications. There are also natural ways which we will talk about in this article.
How to Alleviate Different Symptoms Caused by IBS
- Reduce or totally avoid food that can aggravate bloating, diarrhea, or constipation. Included in the irritable bowel syndrome foods to avoid are caffeine, milk products, alcohol, soda, artificial sweeteners, and fatty foods.
- Increase your fiber intake and do regular exercise to help reduce constipation.
- Eat with a slow pace in a relaxing and quiet environment.
- Don’t skip meals.
- Keep a record of every food you eat even if you don’t feel any symptom after each meal.
Different Triggers That May Worsen IBS Symptoms
There are different irritable bowel syndrome foods to avoid for each person affected by the condition. This means that triggers can differ from person to person. Below are the things that may worsen the symptoms associated with IBS.
- Alcoholic drinks
- Smoked food
Utilizing Diet in Order to Control Symptoms of IBS
Making changes in your diet such as choosing irritable bowel syndrome foods to eat can help prevent any symptom and improve your life, even if you have the condition.
Choosing the right food and diet is one of the best ways on how to ease irritable bowel syndrome without taking any medications.
- High fiber diet
Go for a high-fiber diet since it adds bulk to your stools and aids in movement. Food rich in fiber are fruits, vegetables, and whole grains.
- Gluten-free diet
Remove gluten from your diet, which is often found in pasta and bread. It contains protein which can cause damage to the intestines of people with IBS. Avoid eating rye, barley, or wheat and make sure to choose gluten-free products and substitutes.
- Elimination diet
In elimination diet, you try to focus on avoiding a particular food for a certain period so you can assess if there is an improvement in your IBS symptoms. You should omit food which you think contributes to your problem.
- Low-fat diet
Included in your irritable bowel syndrome foods to eat are those with low-fat content such as lean meats, grains, fruits, vegetables, and dairy that has low fat.
A low-fat diet is not only helpful in alleviating IBS symptoms, but it also promotes a healthy heart.
Although irritable bowel syndrome is a life-long condition, it doesn’t mean that you can’t function normally. When you are able to identify your triggers, you will be able to manage the bothering symptoms of this condition.
Because of this illness, you have to take extra steps to adapt a healthy lifestyle by eating nutritious food, doing regular exercise, and taking helpful supplements like Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Capsules.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.