Ways To Avoid Fibromyalgia Pain
If you have pain and tender points throughout your body, you’ve probably gone to the doctor. But after going through test after test, he may tell you that since he can’t find any other cause, you probably have fibromyalgia. This is how most fibromyalgia patients are often “diagnosed” with the disease—it’s often determined through the process of elimination because there is no sure way to diagnose it. If doctors can’t find anything else causing the pain, fibromyalgia is often blamed. It’s only diagnosed through its symptoms and the elimination of any other issue that could be causing your pain.
Dealing with fibromyalgia is also difficult. Generally, you have to carefully keep track of what you do every day and what kind of pain you have. Over time, you may be able to spot a number of correlations between your activities and your flair ups. This lets you determine ways of avoiding pain. However, there are some things that you can do that may help you deal with the pain. These tips will work for most people, although because fibromyalgia differs so much from person to person, some of these may not work for you.
Assess your Energy and Pain Each Morning
One thing that frustrates most people who suffer from fibromyalgia is that there are days where they simply seem to have no energy and hurt a lot. They may have all sorts of things planned for the day, and they might try to get through them only to end up hurting even more. That’s why doctors recommend that you assess yourself at the beginning of each day and take it from there. If you’re not feeling that well, don’t force yourself to do things. Like friends and family know that you may have to cancel plans if you’re not feeling well. Don’t push yourself.
You’re going to feel tired and hurt, which means you’re not going to want to exercise at all! However, exercising can actually help with the pain and can give you more energy. Do exercises that aren’t incredibly taxing. Yoga, walking, and swimming can all be good for you. Don’t set a time limit or anything for your exercise, especially at first. If you only feel like walking back and forth across your house twice, then don’t do any more. Just do a little bit of exercise every day.
Get a Massage
Pressure on your body may sometimes hurt, but there are other times when it can actually help you feel better and can improve your range of motion. It may also help you deal with anxiety and stress. However, if you are going to get a massage, make sure the person doing it knows that you have fibromyalgia and understands that they need to take it slowly and stop if you have pain. You may also want to use a small massager yourself so you can stop if you feel any pain.
You may also want to start taking a supplement that contains graviola. Research has shown that a graviola supplement may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.