Ways Of Treating Joint Pain
Joint pain and aches lead to horrible days. You may wake up one morning feeling so stiff and sore that you can barely get out of bed. Your elbows, fingers, or knees may not want to bend, or you may find it difficult to turn your neck. Arthritis and other inflammation may not be a passing issues, either.
Who Gets Arthritis?
Most people assume it only affects older people, but anyone of any age can develop arthritis. Sometimes it’s because of an injury or sudden weight loss. Other times it can occur from overusing the joints. It can come on at any time—the weather may trigger it, or your arthritis may always be there, a low-level amount of pain that you feel all the time. While taking anti-inflammatory medication is one solution, it’s not really that healthy for you. Here are a few natural ways you can deal with arthritis.
One thing that may help people who are overweight is to drop a few pounds. However, because your joints may be tender, it’s important to start off with low-impact exercises. Things like walking, riding a stationary bike, or swimming are great exercises that help let you move your joints without putting a lot of stress on them. Losing some weight will help relieve some of the extra pressure on the joints, too, which will further reduce pain.
Another thing you can do is rub capsaicin cream on your joints. This cream is made from chili peppers and has been proven to help block the body’s pain transmission signals. It also triggers the release of endorphins that help block pain. However, it can burn a bit when applied, although the burning usually fades pretty quickly.
Change your Diet
If you suffer from arthritis, joint pain, or any other type of chronic pain, your doctor may put you on what is referred to as an anti-inflammation diet. This type of diet focuses on avoiding certain foods that can cause inflammation and eating foods that help reduce it. Of course, there are also some supplements you can take that help deal with swelling, too. Here are a few types of foods you may want to add to your diet to help reduce inflammation.
Eat more tomatoes. This fruit (it is a fruit, not a vegetable) has been shown to help reduce inflammation due to the high levels of lycopene in it. Lycopene is especially helpful for reducing inflammation of the lungs, which can help those with breathing difficulties.
Add some yogurt to your diet. Not only is it rich in calcium and Vitamin D, both of which can help with inflammation, but it’s also high in probiotics that can help digestion and other gut and stomach issues.
Low-fat dairy products are also very helpful in battling inflammation. Non-fat milk can help prevent gut inflammation plus help with building strong bones. However, those who are lactose intolerant will certainly want to avoid any dairy.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.