Ways Of Lowering Your Risk Of Diabetes
Diabetes affects thousands of people in the United States alone. It has become one of the most prevalent diseases of our time, and it’s beginning to affect more and more young people due to the increased obesity in children and teens. Fortunately, there are some warning signs that, if noticed and acted upon, can help you lower your risk of going into full-blown diabetes.
A Pre-Diabetic Diagnoses
More and more people are being diagnosed as pre-diabetic. This means that they’re not in full diabetes yet, and their body is still capable of producing enough insulin that they don’t necessarily need to go on medication just yet. If you’ve been given this diagnosis from your doctor, you may already be panicking and wondering when you’re going to have to start stabbing yourself with a needle every day. But don’t worry—there are plenty of things you can do to keep your pre-diabetic diagnosis from progressing any farther.
If you’ve caught diabetes early, you may have time to make some lifestyle changes before you become full-on diabetic and require insulin. These changes include revamping your diet so it contains fewer carbohydrates and sugars, exercising more, and taking supplements designed to help control your blood sugar.
Changing your lifestyle is preferable to taking medication. That’s because many different diabetes medications have side effects, and most people want to avoid that. If you’re already in an advanced stage of diabetes, you will probably have to begin taking insulin. Nothing can really stop that, but it’s possible to reduce the amount of insulin you need to take by changing your lifestyle and your meals. Some people have even been able to go from using insulin to being completely able to produce the required amount of the substance naturally again, although this is fairly rare.
Cut Out Bad Food
The first thing you’ll need to do is take a good, hard look at your diet. Eating poorly is very possibly what put you in the situation you’re in, so you’re going to want to cut out as many junk foods as you can. Cut back on your sugar, since that’s what can truly make this disease explode. Cut out sodas, or at least change to drinking diet soda. Limit the amount of candy and desserts you have—you don’t have to cut them out completely (that’s really hard and often backfires), but do cut back and save them for special occasions.
The more sugary snacks you eat, the more you’re going to want to eat. Sugar can be very addictive like that, so it does actually get easier to avoid the junk food once you get over the initial withdraw period. One thing you can do is to replace this unhealthy food with snacks that are good for you. Fruits, vegetables, and nuts are all healthy and make great alternatives to junk food.
Exercise
You also need to start exercising more. Exercising helps the body function more effectively, which includes how it produces and uses insulin. Many people who are pre-diabetic or diabetic are overweight, which makes the condition much worse. That’s why it’s important to do your best to keep your weight under control. A good amount of exercise, even if it’s just walking every other day for about 30 minutes, will do wonders for your condition.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.