Walk Your Way to Battling a Sedentary Lifestyle
What are benefits of walking? Does knowing that it can add seven more years to your life enough to encourage to start including it in your everyday routine? How about that it will lead you to a happier and more productive life?
Here are more reasons why you should start walking today:
1. Reduces your risk of stroke and other heart diseases
As a good cardio workout, walking helps your heart produce steady levels of HDL or good cholesterol. This, in turn, minimizes the LDL or bad cholesterol levels. Doing brisk walking for around 30 minutes per day can reduce your blood pressure and minimize your risk of heart attack.
2. It minimizes your risk of developing other serious diseases
Studies reveal that a consistent and regular walking routine minimizes your risk of developing type 2 Diabetes by as much as 60 percent. It also reduces your likelihood to develop breast or colon cancer.
3. Helps in weight management
Walking helps your body to burn more calories the longer and faster you do it. This low-impact exercise is a good way to jumpstart your weight management program.
4. Strengthens and tones your muscles
Brisk walking helps you tone down your leg muscles and strengthen your hamstrings. It also aids in giving you a healthy spine by helping you have proper posture. In the long run, walking may even help tone down your waist.
5. Boosts your Vitamin D intake
Vitamin D is essential in keeping our immune system in tip-top shape. It also aids in the proper absorption of calcium in our bones. Sunshine in safe hours is a natural source of vitamin D, and walking outdoors can help you maximize this.
6. Improves memory and cognitive functions
Walking not only benefits our physical body but also our mental health. Studies about dementia and other mental disorders found strong links to walking as a good way of improving memory. Walking can be done as a way of prevention or to hasten the effects of the disease.
7. Energizes your body
Walking is a good energy booster, as it stimulates and refreshes our body. It enhances blood and oxygen circulation in our bodies, keeping us more alert during the day.
8. Reduces effects of stress
The energy from walking may help us suppress the effects of stress. It boosts our mood and helps us to think more clearly. It also activates our "happy hormones", just like how eating chocolate does. Some people attest that the benefits of walking when stressed helped them overcome moderate depression.
Having a sedentary lifestyle is like a time-bomb you plant on your body which can destroy you soon. Studies also show a strong association of the lack of fitness activities to developing cancer. A healthy lifestyle of fitness, diet and sometimes, healthy organic supplements like Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules (also known as Graviola - Soursop - Guanabana and Guyabano) can help you maximize the benefits of walking daily.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.