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Vitamin C Deficiency and the Best Way to Prevent It

Vitamin C is an essential nutrient for our body to be healthy and to function as well as it should. Find out what foods you can add to your diet to avoid having Vitamin C deficiency.

Vitamin C deficiency is a common problem for a lot of people, especially for those who aren’t keen on choosing their diet or the food they eat.

It is a water-soluble vitamin that is essential in managing the health of the connected tissues in the body. Vitamin C is also an antioxidant, and as such, the lack of it can often cause several conditions that might also affect the overall function of a person. Since our bodies don’t make its own Vitamin C, getting it depends on the food we eat.

Here are some of the most important things you have to know about conditions relating to lack of Vitamin C in the body and how to prevent it.

Symptoms of Lack of Vitamin C

There are common ways for us to know that our body lacks Vitamin C and while they don't always make life inconvenient, long-term vitamin C deficiency can be extremely harmful. Here are some of the symptoms when your body doesn’t have enough vitamin C.

  • Swollen and bleeding gums
  • Easy bruising and slow wound healing
  • Dry and splitting hair
  • Rough and dry skin
  • Weakened immune system
  • Swollen and painful joints

There are also some health conditions that are often related to the lack of Vitamin C for a long time.

  • Gallbladder disease
  • Atherosclerosis
  • High Blood pressure
  • Stroke
  • Some cases of cancer

How to Prevent Ascorbic Acid Deficiency

To get the most vitamin C and nutrition that your body needs, it is important that you fill the gap in your diet and be more careful of what foods you are eating. Natural foods will give you more of this nutrition since there are no unknown chemicals or processes that damage it. Here are some of the best sources of Vitamin C.

  • Guava

This is a delectable fruit, but italso contains a heaping 628% Daily Value (DV) of vitamin C.

  • Red Pepper

It is not only something you put in various dishes, but red pepper is also an excellent source of vitamin C at 317% DV.

  • Orange

Among the best fruit sources of vitamin C is orange which contains about 163% DV.

  • Broccoli

You might want to start eating broccoli to avoid ascorbic acid deficiency with its 135% DV.

If you can’t consume the right amount of Vitamin C in the foods you eat, you can also take a supplement like the Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules. Acerola cherry is among the fruits that contain a massive amount of vitamin C at 1,826.67% DV which can definitely help avoid vitamin C deficiency.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.