Understanding What Macronutrients are and Their Importance
For our bodies to function well and survive, we need various nutrients from our diet. There should be a balance in the composition of our diet in order to meet our needs, and the two basic types of nutrients we need are the micronutrients and the macronutrients.
Micronutrients are vitamins and minerals while those included in the macronutrient list are fats, proteins, and carbohydrates.
What are Macronutrients and Why is it Essential?
Macronutrients are a group of compounds which we mainly consume in large quantities. One importance of macronutrients is that it supplies the bulk of our energy which is needed for the processes in our body.
The amount of calories or energy produced by our macronutrient intake differs. For carbohydrates and protein, they both produce 4 calories for each gram while fat gives 9 calories per gram.
The Different Macronutrients and Their Significance
The first on our macronutrient list is carbohydrates, and this is the type which we need in the largest amount. The 45%-65% of our daily macronutrient intake comes from carbohydrates.
Carbohydrates are processed in our body so that it can serve as a fuel for our daily activities. Some of the carbohydrates are converted to glycogen and stored in the muscles and liver for future use.
Healthy sources of carbohydrates are apples, cauliflower, bananas, brown rice, carrots, oats, and kidney beans.
The cells in our body which make up the different organs contain protein, and we need about 10%-35% calories coming from this macronutrient.
Protein is considered as the building blocks of our body because it is vital for the growth and repair of tissues. It is also needed in the production of hormones and enzymes as well as the healthy functioning of your immune system.
Good sources of protein include kale, spinach, avocado, beans, beets, and nuts.
When we hear the word fats, we often associate it with weight gain and disease, but there are types of fats which are vital for survival. It is recommended that about 20%-35% of your caloric intake should come from fats.
This type of macronutrient is needed for normal growth and development, sustaining cell membranes, protecting organs by providing cushion, and absorbing fat-soluble vitamins.
Examples of healthy fats are pumpkin seeds, chia seeds, avocados, almonds, and walnuts.
Now that you know the importance of macronutrients, it will help you appreciate its function in our body. It is essential that there is a balance in the kind of macronutrients in your diet to ensure that your body is getting what it needs.
Aside from macronutrients, we also mentioned that our body needs micronutrients which you can get when taking supplements like Amazon Thunder - Organic Supplements. This supplement is packed with various micronutrients like vitamins and minerals.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.