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Understanding The Importance Of Vitamins And Minerals

vitamins and minerals

Understanding the Importance of Vitamins and Minerals

It is a widely known fact that vitamins and minerals are essential to maintain a healthy lifestyle and help our bodies function at full capacity. But who really knows what every single vitamin is responsible for, the proper amounts to take and information like that? While there are many supplements available, there have been claims of one being better than the other and in turn – leaves people confused.

Don’t Become Vitamin Deficient

The most important thing that we can do for ourselves is to make sure that we are not vitamin or mineral deficient. Eating fresh and organic foods is a great start, but we also need to integrate exercise and take advantage of the several antioxidants that are available as well. Vitamins A through E are absolutely essential and are considered the fundamentals of organic compounds that people need to survive. Minerals or the inorganic substances that help maintain certain levels of health (iron, zinc, calcium). Multivitamins/Multi-minerals are just that – a combination of vitamins and minerals to help us achieve optimal levels.

Children vs. Adults

Children typically receive their proper amounts of vitamins and minerals through the vitamins that they are suggested to take on a daily basis, but the sad truth is that as people begin to age, this is where adults pay the price for lack of proper vitamins and minerals. More chronic diseases tend to affect older individuals and increasing mental stability and energy levels are affected as well. Through many studies, it has become clearly evident that these vitamins and minerals are essential to people’s health.

Healthy Eating

Incorporating healthy eating habits is a great start for anyone at any age. Teaching small children at a young age how to adopt great food choices will set them up for an easier time doing so as they begin to age. Fruits and veggies are a great way to get these minerals and vitamins and remembering to eat all ‘colors’ is a helpful tip as well.

Additionally, there are organic supplements which can be found at that can be taken that are one hundred percent all natural and have are jam packed full of antioxidants. Antioxidants are equally as important because they help rid the body of toxins that can make us feel sluggish, tired, and have aches and pains. People fail to realize how just integrating a little movement, removing poor food choices and adding in an antioxidant can change how they feel tremendously. To learn more, continue reading through our blogs.