Understanding Fibroids and Ways to Shrink It Naturally
Fibroids are the primary causes of the increasing numbers of hysterectomies every year. At this rate, understanding fibroids have now become essential more than ever. Finding effective ways to fight against this condition is equally important.
What Are Fibroids?
One of the first things you have to know in understanding fibroids is to identify what it is.
Fibroids are the same as any other tumors, but they are non-cancerous. They are mostly found on the surface of the uterine walls and can be as small as a few millimeters or as huge as a watermelon. Fibroids often result in the change of the shape and size of the uterus along with several unpleasant symptoms. On a bad side, it can also be symptomless which makes it often hard to detect.
Fibroids affect about 75% of women at some point in their lives. This is why understanding fibroids are vital along with knowing some natural fibroid treatments.
How to Shrink Fibroids Naturally?
Since fibroids are sometimes symptomless, it can be an excellent idea to do simple things that can help you avoid them or help shrink it when you are already diagnosed.
Avoid High Fat and Processed Meats
One of the worst food choices for women with fibroids is high-fat and processed meats. These are full of unhealthy fats that can increase your inflammation levels.
Avoid Eating Refined Carbohydrates
Aside from sugar, refined carbohydrates should be eliminated in the diet to manage the hormones effectively. This kind of food has no real nutritional value and can only spike both the hormones and the insulin levels.
Avoid Too Much Caffeine
Consuming too much caffeine is not good especially for the liver. It can only increase your estrogen levels which can increase the risk for hormonal conditions like fibroids.
Eat Cruciferous Vegetables
Eating a lot of cruciferous vegetables is excellent in keeping the estrogen levels balanced. A healthy dose of this kind of food can significantly decrease the risk of uterine fibroids.
Eat Foods Rich in Beta-carotene
Beta-carotene rich foods help the growth of healthy tissues and the repair of the damaged ones. These types of foods include carrots, spinach, sweet potatoes, and kale.
Soursop Supplement for Fibroids
Soursop is known for its anti-inflammatory properties and its high content of antioxidants. Both are excellent in fighting against infections and managing the hormones.
Aside from understanding fibroids and its early stages, it is also necessary to maintain ways to avoid it such as managing the food you eat. Also, taking supplements like Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules ( also known as Graviola - Soursop - Guanabana and Guyabano) can also help in shrinking fibroids naturally and prevent its symptoms.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.