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Undeniable Proofs That You Need Vitamin A Supplements

Aside from poor vision, there are still other symptoms of vitamin A deficiency. Here are signs that you need to take Vitamin A supplements.

Diet plays a vital role in our day-to-day life, especially for expecting mothers. During pregnancy, it is essential to take vitamins and minerals to ensure the welfare of both the mother and the baby. Fortunately, food supplements help increase the nutrient levels in the body. One of these products is vitamin A supplements.

What Is This Nutrient & Why Should You Include It in Your Diet?

Vitamin A is a fat-soluble nutrient, usually stored in the liver. Vitamin A is a powerful antioxidant and plays a critical role in preventing anemia, boosting the immune system, and so on. However, it has side effects. Thus, you need to take the right amount of dosage to avoid its adverse effects.

4 Signs That You Need Vitamin A in Your Body

1. Poor Vision

Night blindness is one of the common symptoms of vitamin A deficiency. Patients with VAD are having trouble to see things during nighttime. To improve your eyesight, you need to take vitamin A supplements for the eyes.

2. Scaly, Dry Skin

Believe it or not, having dry skin is also a sign of vitamin A deficiency.  Moreover, it can lead to poor recovery from a skin infection. That is because vitamin A supports the functions of the body. Therefore, if you don’t take vitamin A supplements for dry skin, it will be difficult to recover from skin diseases.

3. Dandruff and Dry Hair

We often associate dandruff with stress or the shampoo that we use. But did you know that these are also symptoms of lack of vitamin A in the body? To keep your crowning glory healthy and dandruff-free, you need to consume vitamin A supplements for the hair.

4. Weak Immune System

This symptom usually manifests when you are pregnant. Lack of vitamin A intake may affect the health of the mother and the fetus. Furthermore, it can halt the growth of the child while it is still in the womb. To keep the mother and the baby safe until it is born, you need to take vitamin A supplements for pregnancy. With this nutrient, you no longer need to worry about your safety and of your baby.

Certain food also contain vitamin A. Include these in your diet and combine them with vitamin A supplements like Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules to avoid suffering from these symptoms. However, you need to consult your doctor to ensure that you will only get its benefits and not its adverse effects.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.