Uncovering the 3 Misconceptions About Heart Health
There are many misconceptions about heart health. With each myth lies some truth behind it.
Let’s take heart attack as an example.
Most people feel when they are starting to have a heart attack. Patients suffering from this heart disease will experience pain in the left arm, sweating, and sudden chest pain. However, there are instances wherein the signs are elusive or they may pertain to other conditions. For example, there are heart attacks that mimic the symptoms of indigestion.
To know if your heart is in good condition, here are three heart health myths and some facts to explain why you should not believe them.
I Would Know if I Had Hypertension or High Cholesterol
You cannot tell whether you do have hypertension unless you undergo certain medical tests. These heart conditions have subtle symptoms. You will only know whether you have these ailments once your condition gets severe.
Hypertension is a silent killer. If you experience renal failure or a severe headache, it could mean that your condition is at a critical stage. Early treatment for hypertension is a must to avoid organ failure, which is irreparable.
The same thing goes for high cholesterol. Not all fat people have high cholesterol. Some are thin but still suffer from this condition. In other words, anyone can acquire this ailment.
The Symptoms for Both Men and Women Are the Same
Believe it or not, cardiovascular disease symptoms for men are different from women. According to a study conducted in 2003, 70% of women with heart attacks experienced unusual fatigue. Fifty percent had sleep disturbance, weakness, and shortness of breath. Meanwhile, 43% of them had chest pain while having a heart attack.
As for men, they can have subtle symptoms. They may still experience chest pain, which is a common sign of a heart attack, but it is more prevalent in women.
Younger Women Can’t Have Heart Ailments
This is the most common heart myth. Younger women aged 40 to 50 years old believe that they are less susceptible when it comes to experiencing heart illnesses. However, anyone can acquire this disease, regardless of your age and gender.
According to research, heart disorder is the leading cause of death in America. Many people who died of this disease were not elders as some of them were under the age of 40 to 50 years old.
Hence, to ensure that your heart is in good condition, you need to change your lifestyle. Start by eating fruits and vegetables. These foods are rich in vitamins and minerals that can help prevent heart failure.
You can also drink Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid. It has all the nutrients that your heart needs. With this supplement, you no longer need to worry about whether it may be ineffective, as what is stated in some misconceptions about heart health.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.