Types of Food That Promotes and Aggravates Inflammation
Inflammation is a normal response of your body wherein the white blood cells are released in order to protect you from an infection caused by foreign organisms like viruses and bacteria.
However, there are instances when the inflammation in the body is triggered by autoimmune diseases such as arthritis. In cases like this, there are no foreign invaders, but the body's immune system activates the inflammatory process. When this happens, there is damage to your tissue caused by the abnormal response of your immune system.
The Dangers Associated With Chronic Inflammation
The inflammation process can be classified into two types: acute and chronic.
With acute inflammation, the effects are only short-term and it usually diminishes after a few days. This often occurs when there is acute bronchitis, sprained ankle, appendicitis, sore throat, and cuts or scrapes in the skin.
As for chronic inflammation, it involves a long-term process, and it is a result of wears and tears caused by diseases like lupus, osteoarthritis, rheumatoid arthritis, and other autoimmune diseases.
When there is persistent inflammation in the body, it can result in serious health problems such as heart disease, diabetes, cancer, and much more.
When you are diagnosed with an autoimmune disease, you may need to regularly take medicines, and you also need to make modifications in your diet. There are also certain kinds of food which aggravate inflammation and you need to eliminate them from your diet.
Food to Avoid for the Prevention of Inflammation
1. Dairy products
Dairy products like milk and cheese can cause inflammation in the body especially to those who are lactose intolerant. A large percentage of the population suffers from dairy allergies and these result to symptoms like gas, bloating, constipation, or diarrhea.
High sugar intake does not only increase inflammation but it also intensifies oxidative stress, increases blood pressure, and impairs insulin regulation.
3. Grain-fed meat
Eating grain-fed meats aggravates inflammation because these animals are given all kinds of antibiotics, growth hormones, and other drugs. You will experience more negative health effects when the meat is consumed after it has been processed where preservatives, artificial flavor, and coloring are added.
Aside from avoiding food that cause inflammation, you can also include supplements high in antioxidants like Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid. The antioxidants found in the supplement help reduce free radicals in the body, a compound that causes inflammation.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.