Treatment for Health Problems Related to Vitamin D Deficiency
Contrary to what most of us know, vitamin D or the sunshine vitamin, is actually found in some foods and supplements aside from being produced in the skin as a result of sun exposure.
This vitamin is important in the development of strong bones and with its deficiency, a cascade of health problems may arise.
Health Problems Related to Vitamin D Deficiency
The most common vitamin D deficiency effects are osteomalacia in adults and rickets in children.
Osteomalacia is the weakening of the bones and as a result, there will be problems with the bone formation as well as with its building process. Just like osteomalacia, people with rickets have weak and soft bones and this leads to skeletal deformities and stunted growth for kids.
The following are the common vitamin D deficiency effects and symptoms:
- Frequent bone fractures
- Exhaustion and generalized weakness
- Weight gain
- Decreased immunity
- Muscle weakness and spasms
- Depression
- Irritability and mood changes
Effective Treatment for Vitamin D Deficiency
There are many treatments of vitamin D deficiency so don’t worry if you are diagnosed with this kind of problem. If you are able to detect the problem in its early stage, then it is possible to treat it overnight.
Here are the different vitamin D deficiency treatments:
Exposure to sunlight
With the various treatments of vitamin D deficiency, the most effective one is the exposure to sunlight. The vitamin D produced through sunlight exposure will remain in your blood for a much longer time compared to the vitamin D that you ingest.
The best time for sunlight exposure is between 9 am and 3 pm. Your body can produce about 10,000-25,000 IU through this method.
The efficiency of this treatment may be affected by different factors such as increased skin pigmentation, topical application of sunblock, and aging.
Diet
If you don’t expose yourself to sunlight, you can still manage vitamin deficiency through the food you eat. However, the amount of vitamin D you can get may not be sufficient for your daily requirements.
Food which contains a high amount of vitamin D includes bluefish, salmon, mackerel, and other oily fish. Milk and other dairy products are also great sources of vitamin D.
Supplements
If all the other vitamin D deficiency treatments fail, you still have another option and that is to take supplements.
Supplemental vitamin D comes in two forms: D2 or ergocalciferol, and the D3 or cholecalciferol. The latter, vitamin D3, is the most recommended supplement because it reduces mortality rate to about 6% in comparison to that of vitamin D2.
Many studies show that vitamin D is a contributor to your overall health. Hence, it is important that you maintain its normal levels in your body. Make sure that you get enough sun exposure, eat food rich in vitamin D, or take a supplement.
Other than vitamin D, you also need other vitamins, minerals, and even antioxidants to help keep you healthy and fit. To supply your needed nutrients, take Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules for optimal health.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.