Treating Binge Eating
Bring eating is a serious disorder that can lead to weight issues, malnutrition, and much more. It can cause depression, anxiety, feelings of shame, and can even lead to suicidal thoughts. People who binge eat don’t do so because they want to eat a lot of food—they often do so because it’s a way of dealing with their emotions. They eat to feel good about themselves. For some, it’s an area of their lives that they can control. For others, it’s something consistent and calming. Whatever your reason for binge eating is, there are a few things you can do to help control your urges. Here are a few ways of dealing with binge eating disorder.
While it’s no one’s favorite method of treatment, you can take some medication to treat your binge eating. So far, the FDA has only approved one medication for treating binge eating: Vyvanse. This drug is usually prescribed to those with ADHD, but it also helps people control their binge eating. It does have some side effects, but they are fairly minor. However, some people are at risk of issues such as stroke or heart attack, which is why it’s only prescribed in certain cases.
Therapy helps those who have an emotional or behavioral issue behind their disorder. Therapy can help determine the cause of the disorder and can teach things like approaching food with a positive, healthy attitude and coping techniques for those times when you feel like eating too much.
In some cases, family or group therapy may also be needed. This can not only help you learn coping techniques and the reasons behind your eating disorder but can also help your family understand why you’re going through what you are. If your emotional issues come from your family or if you need help dealing with your eating, family counseling can be very helpful.
Working with a Nutritionist
Working with a nutritionist is a great way of learning how to eat normally. They can help you determine your best balanced diet and learn ways of sticking to it. Of course, like with therapy, you have to be open and honest with your nutritionist. If you aren’t, you may find that you aren’t benefiting from your visits as you should.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.