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Top sources of Vitamin C

The Top Sources Of Vitamin C

If you’re looking to optimize your health and improve your overall immune function, getting enough vitamin C in is going to be critical.

Many people do fall short in this vitamin from their diet due to the fact that so many of us are relying on processed foods for the bulk of our intake.

The great news however is with a few small dietary adjustments, you can quickly meet your requirements with ease. And for those who still struggle, using a supplement such as Amazon Thunder is a very wise move.  Then you can rest assured that you are giving your body exactly what it needs.

Let’s have a quick look at the richest sources of vitamin C so that you can start including some of these into your diet plan.

Acerola Cherry – Acerola Cherry contains more vitamin c than all of the following vegetables and fruits and is the most powerful natural source of Vitamin C there is. 

Bell Peppers

When it comes to vitamin C, you can’t beat bell peppers. Red, green, orange – all will work great for helping you meet your requirements and will also supply you with a good dose of vitamin A as well.

Bell peppers work great both raw or cooked, so they’re an easy-add to any diet plan.

Papayas

Another terrific food for boosting your vitamin C intake are papayas. Many people completely overlook this fruit in their diet as we tend to gravitate towards bananas and apples, but it’s time to start adding it back in.

Papaya’s taste great and will also provide a good dose of vitamin B9 and folate as well.

Kale

Voted one of the healthiest foods out there, kale is a can’t-miss option as well. Kale has such an abundant supply of vitamins and minerals that you could practically consider this food its own multi-vitamin.

Whether you choose to add it to salads or bake it up into kale chips, just be sure that you do get it in so that you can reap all the health benefits it has to offer.

Broccoli

Broccoli is another great source of vitamin C in your diet, which is good news since most people do really enjoy this vegetable.

Stir-fry it, steam it, add it to soups, serve it raw, add it to salads – there is really an endless supply of options here for getting this food into your usual diet plan.

Plus it’s so low in calories that you barely even have to account for it, so regardless of your body weight goals, it (along with almost all the choices here) is a safe bet.

Kiwi

Kiwis are another good fruit to be eating for vitamin C content. Many people overlook this fruit as well, but it’s going to provide a 155% of your daily recommended intake per 100 grams and works great in any salad or eaten on its own.

For such a small fruit, it packs in serious health benefits.

So start working to incorporate more of these into your diet this coming week so that you can boost your vitamin C intake and reap all the benefits it has to offer. Also look into good supplementation as well, using a product such as Amazon Thunder to meet your needs in a hurry.

 


These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.