Top Foods To Boost Your Antioxidant Intake
Top Foods To Boost Your Antioxidant Intake
If you’re on a mission to improve your health and functioning, you’ll want to be taking in more antioxidants on a day to day basis.
We live in a world today where we are constantly exposed to a number of free radicals and because of this, we are putting ourselves in a high risk for serious health concern.
Fortunately, antioxidants are like defenders, trying to keep away the harmful effects of free radicals, while enhancing our overall health state and well-being.
So where are the best places to get antioxidants from?
Let’s have a look at your top options.
Berries
The first place where you can take in a very large dose of antioxidants in a hurry is fresh berries. Whether you choose to consume blueberries, blackberries, strawberries, raspberries, or the most potent, goji berries, these fruits will be very rich in antioxidants along with a number of other vitamins and minerals that help to enhance your health state.
While most fruits will contain antioxidants, berries really stand out as the clear winners here, so do try and include at least one serving per day into your meal plan.
Leafy Green Vegetables
The next place to get your antioxidants include leafy green vegetables. Any vegetable will fit the bill here as well, but the leafy green varieties such as spinach and kale provide an extreme dose of good nutrition and will really help your body out.
Kale is rated as one of the most nutrient dense foods out there, so it is one that you will want to make sure that you are taking in regularly.
Try it in salads, or if you want to get more creative, bake up a batch of kale chips.
Nuts
Moving along, a healthy fat source in your diet that’s also rich in antioxidants are nuts. Walnuts, almonds, and hazelnuts will all provide great nutrition and help to fend off free radical damage.
Walnuts are especially great as they contain omega fats, which provide a seemingly endless number of health benefits.
As nuts are higher in calories, they will add up fast so just be sure that you are practicing good portion control so you don’t end up gaining weight because of them. A one ounce serving will be sufficient for most people to reap the benefits they offer.
Supplements
Finally, the last place you can turn to if you want a fast and convenient way to boost your antioxidant intake is supplements.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
You can buy the best organic acai berry products here.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.