Top 7 Natural Anti-inflammatory Foods to Know About
There is an increasing demand for natural anti-inflammatory foods, especially for people plagued by illnesses related to inflammation. These people are looking for organic ways to change their lifestyle.
A lot of diseases are caused by inflammation. These diseases include diabetes, heart disease, arthritis, high blood pressure, asthma, and many others. By getting rid of the inflammation problem, symptoms of these conditions can be alleviated or can even be cured. Here are some of the best anti-inflammatory foods you might want to put into your diet.
1. Bok Choy
You might know it as the Chinese cabbage, an excellent source of vitamins, minerals, and antioxidants. Recent studies found about 70 different antioxidant substances in bok choy. One of them is the hydroxycinnamic acid which can effectively fight free radicals.
One of the markers of food that contains loads of antioxidants is its dark and deep color, and beets are one of the best examples. It is a rich source of antioxidant betalain which is found to be an excellent anti-inflammatory. Adding beets to your diet will give you benefits like repairing damaged cells and increasing your body’s levels of inflammation-fighting magnesium and potassium.
In recent studies, celery is found to have both anti-inflammatory and antioxidant properties which can help manage cholesterol and blood pressure levels. It is also associated with preventing inflammation that causes heart disease.
Berries are extremely high in antioxidants, especially the blueberries. It is also a fantastic source of Quercetin, a flavonoid that is a potent anti-inflammatory. This compound is also used to treat inflammatory diseases in the colon.
Broccoli is considered as one of the healthy food choices for a diet. But when it comes to anti-inflammatory foods, it is among the top best picks. Broccoli is high in both magnesium and potassium as well as antioxidants that give the vegetable its anti-inflammatory properties.
Pineapple is another great source of quercetin. But more than that, it also contains a high amount of bromelain. It is a digestive enzyme that has long been used as anti-inflammatory because of its modulating abilities. It is also one of the reasons why pineapple is an excellent food choice for people to improve their heart health.
Soursop is another one of the many natural anti-inflammatory foods you can find. Studies have shown that the fruit’s compounds can significantly reduce conditions caused by inflammation such as arthritis and gout.
These anti-inflammatory fruits and vegetables are something you can easily incorporate into your diet. But if that wouldn’t be possible, you can also take natural anti-inflammatory foods as supplements like Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules (also known as graviola, soursop, guanabana, and guyabano).
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.