Top 7 Cancer-Fighting Agents You Need to Know Right Now
There are a lot of natural cancer-fighting agents that you can incorporate into your diet if you want to.
Cancer is terrible. It is unfortunate, a condition that slowly kills your body and rips you off the life you want to live. It is painful and is often a losing battle. However, it can also be avoided if you make some drastic changes in your lifestyle, especially in what you eat.
Here is a list of the best choices of food to fight cancer:
1. Cruciferous veggies
Cauliflower, broccoli, cabbage, and Brussels sprouts are among the common cruciferous vegetables you can find in the market. They are also some of the best sources of vitamin C. Moreover, they boast their powerful cancer-fighting properties, especially their massive glutathione which is considered a master antioxidant.
2. Leafy and green veggies
Nutritious green leafy veggies such as kale, spinach, watercress, collard greens, arugula, romaine, and many others are great for a lot of reasons. They are rich in vitamins, minerals, enzymes, and antioxidants with low sodium, fat, and calories. The beta-carotene and vitamin C in this type of food source is also known to combat cancer.
Berries are among the tastiest fruits and thee can be found in various delectable treats. Blueberries, strawberries, raspberries, and cherries are excellent sources of vitamins A and C as well as gallic acid. Aside from being one of the cancer-fighting agents, they also contain anti-aging properties because of their proanthocyanidin antioxidants.
4. Herbs and spices
Herbs such as turmeric, garlic, ginger, cayenne pepper, basil, thyme, parsley, and oregano are all immune system boosters. Turmeric, in particular, contains curcumin. It is an active ingredient with a powerful anti-cancer ability.
5. Nuts and seeds
There is a wide range of seeds that can provide a lot of benefits to your health. It includes flaxseeds, chia seeds, hemp seeds, walnut, sunflower seeds, almonds, and many others. They are rich in omega-3 fatty acids, fiber, and a lot of essential minerals.
There are a lot of mushroom species you can find, and all of them are known to be one of the best natural immune-enhancers and cancer-fighting agents. Mushroom has been used to prevent and fight against cancer for a lot of years. Mushrooms such as maitake, cordyceps, and reishi are particularly best known to improve one’s immune health.
In choosing foods that can fight cancer, one of the best choices are the superfoods. This food group is composed of fruits and veggies that contain a massive amount of essential nutrients and phytochemicals that you can’t find from other food groups.
One of the famous superfoods is the Amazonian acai berry. It can be taken as a supplement like the Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop, one of the best cancer-fighting agents.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.