Top 6 Food Choices for People With High Cholesterol
There are a lot of ways to reverse the condition of people with high cholesterol.
While it can be easy to gain an increase in your cholesterol levels when you don’t choose the right foods to eat, reversing the condition is fairly easy, too. You can do this by changing the foods included in your diet and eating right.
Here are some of the foods that will help you manage your cholesterol levels and prevent you from having clogged arteries.
When it comes to soluble fiber, beans are one of its richest food sources. It includes garbanzos, lentils, black-eyed peas, kidney beans, and many others. One of the reasons why beans are ideal for people losing weight is that it takes a longer time to digest it. That simply means, when you eat beans, you are more likely to get full after a meal.
Soybeans or any food that is made from them such as soy milk and tofu have long been considered as one of the most effective foods that can lower cholesterol levels. According to studies, eating soy protein about 25 grams each day can help lower LDL which is a harmful cholesterol-carrying particle up to 6%.
One of the easiest ways to reverse high cholesterol levels is to change your typical breakfast into a bowl of healthy oats or oat-based cereals. A bowl of oatmeal can provide you with about 2 grams of soluble fiber which can certainly help in lowering your cholesterol levels.
The current nutrition guideline also recommends consuming about 5 grams to 10 grams of soluble fiber within 20 grams to 35 grams of fiber each day.
A lot of studies have already shown that nuts can provide significant benefits in managing the cholesterol in the body. It can be one of the best snacks for people with high cholesterol. Nuts that are good for this condition include peanuts, walnuts, and almonds. About 2 ounces of these nuts every day can significantly lower your body’s LDL and can be a protection that your heart needs.
5. Citrus Fruits
Citrus fruits like grapes, apples, and strawberries are found to be one of the best sources of pectin. It is a kind of soluble fiber that works on decreasing the amount of LDL in the body.
6. Acai Berry
It is one of the famous super foods that is also deemed to help in lowering cholesterol levels by a lot of studies.
By incorporating these foods into a diet for people with high cholesterol or taking supplements like Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid, there wouldn’t be any problem anymore.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.