Top 5 Unpopular Foods and Supplements That Lower Bad Cholesterol
High levels of bad cholesterol are one of the modern enemies of aging people. Throughout their younger years, they probably have eaten delicious yet fatty foods.
If you are one of those people who enjoy short-term satisfaction and regret lifetime consequences, here are some of the appealing foods and supplements that lower bad cholesterol:
1. Dark chocolate
Chocolate is one of those common snacks to avoid, but it is one of the unpopular foods that lower bad cholesterol. However, choose bittersweet or dark because milk chocolates have higher sugar content and have less amounts of cocoa.
This sounds contrary to public perception, but dark chocolate in particular contains flavonoids or antioxidant compounds that decrease bad cholesterol. If you take small amounts of cocoa powder and dark chocolate in 12 weeks, they also increase good cholesterol by 24%.
You can still eat your favorite nuts to keep you alert and fueled throughout the day. Instead of snacking on fatty chips, your peanuts, almonds, and walnuts are healthier substitutes.
Select nuts that are high in fiber and unsaturated fats. To lower bad cholesterol without medication, make sure to eat nuts in moderation or a limited amount of 30–35g per day. Bad cholesterol levels can decrease by 9.3% in a month.
3. Fatty fish
Supplements that lower bad cholesterol are those rich in omega 3 fats. The good news is that they are also found in natural sources such as fatty fish and salmon. Fatty fish can help deal with bad cholesterolonce you incorporate it in your diet twice or thrice a week.
Fatty fish has a tricky name, but it is a greater alternative to red meat. The omega 3 fats lower your blood’s triglyceride levels and protect your heart from diseases.
Salmon can increase good cholesterol which is responsible for clearing bad cholesterol from your artery walls.
Avocado is one of the healthiest and appealing foods that lower bad cholesterol and raise good cholesterol. They are high in monounsaturated fats (MUFAs), antioxidants, fiber, and phytosterols (beta-sitosterol) which help to decrease the levels of bad cholesterol.
If you prefer to replace sugary snacks, consume avocados in moderation as they contain an average of 300 calories with 30 g of fat.
5. Acai berry
Acai berry is unpopular compared to the foods mentioned above, but its benefits are numerous and powerful. It can lower bad cholesterol without medication, boost your immunity and energy, relieve your arthritis pain, clear your skin, and act as an antiaging source.
It is also rich in omega acids (3, 6, and 9). If the supply of acai berry fruit is scarce in your area, you can also rely on supplements that lower bad cholesterol such as Amazon Thunder - Organic Supplements. But above all, it is still best to live and maintain a healthy lifestyle.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.