Top 3 Superfruits
As concerns about the collective health of the population in the West continues to rise and individuals become more aware of the consequences of eating subpar food, it’s only natural that the search for the best, most beneficial foods is increasing in turn. There are many “superfood” lists that tout the benefits of various products – but how about a superFRUIT list? I love fruit, and I’m sure I’m not the only one. It’s nice to know that I’m making good decisions when it comes to my health by eating some delicious berries. If you’re like me, keep reading to find out the best fruit that you could be consuming to help your overall health!
Goji berries, sometimes known as wolfberries, is a fruit originating in the Himalayas. It contains a high number of amino acids – in fact, it contains all 18 amino acids! As if that wasn’t impressive enough, goji berries also contain high levels of the vitamins B1, B2, B6, A, and E as well as C. This tasty berry also boasts the same health benefits as carrots and oranges, meaning that it will help boost your immune system on top of everything else!
Blueberries are another favorite fruit of health lovers all around the globe. That’s because they’re packed with antioxidants, the elements that help you fight oxidative damage that can lead to cancer. They can also help aid with memory less and work to prevent all types of cancer via anthocyanosides. Finally, the blueberry is a great anti-inflammatory – good news to sufferers worldwide.
The acai berry might be the most recent “health trend” to appear on this list! Hailing from the Amazon, acai berries have been called one of the best foods in the world. They contain all sorts of antioxidants as well as monounsaturated oleic acid. This means that it’s wonderful for your memory and can help prevent premature aging. Acai berries are also great for your hair, skin, and nail health, too! It’s truly deserving of its “superfruit” title, and one that everyone should consider adding to their diet.
Are you interested in learning more? Come read about our acai supplements and juice and see what the acai berry can do for you!