Top 10 Superfruits and Why You Should Try Them All
What do you think belongs to the list of top 10 superfruits?
Several food options are considered premium when it comes to the number of essential nutrients they have. They are not like other fruits. They are superior in a lot of ways, especially in terms of the health and wellness benefits you can get from them.
1. Sea (Buckthorn) Berry
This is a small and orange fruit found only on female sea buckthorn plants. It is one of the plants considered as a superfruit because of its high concentration of several essential nutrients, vitamins, and minerals. It is associated with cancer treatment, vision and heart health, and diabetes control.
Noni is among several fruits that contains an impressive antioxidant punch. It is found to prevent parasitic disease, reduce cholesterol, and reduce pain that is related to tumors. Noni fruit is also known to provide cellular repair.
While grape might be a typical fruit, most people don’t realize that it is packed with beneficial antioxidants like flavonoids and resveratrol that improves heart, colon, and eye health.
Guarana has long been used as a traditional medicine, and as a stimulant to reduce physical and mental fatigue.
5. Goji Berry
Among the fruits with high antioxidant levels is goji berry. Its compounds are found to help detoxify the liver and promote healthy skin.
This fruit is high in protein, energy, fiber, carbohydrates, and a wide range of vitamins and minerals that support better intestinal health.
This is a sweet fruit that also packs a massive amount of nutrients known to combat premature aging and boost brain function.
If you have urinary tract infection or UTI, one of the best drinks for you is the cranberry juice.
Pomegranate has long been found to have potent antioxidants which are behind its red hue. But aside from its vibrant color, the fruit’s compounds are also found to aid cancer prevention, improve heart health, and reduce the risk of having Alzheimer’s disease.
10. Acai Berry
Among the top 10 superfruits is the acai berry that is one of the rarest fruits. It has an extensive list of health benefits like cancer prevention and overall health improvement. It can only be found in the Amazon forest. They are not available fresh either. Acai products just come in purees and powdered form.
You might be familiar with some of those in this top 10 superfruits list, and maybe you have enjoyed them as a snack from time to time. With all of their benefits, there shouldn’t be anything stopping you from trying all and adding it to your diet like taking Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Capsules.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.