Top 10 Natural Ways to Fight Infertility Problems
For couples, infertility problems can derail that goal of having a baby, and it can be a little tough especially if you are trying to conceive now rather than much later.
However, there are a few simple measures that you can make to ensure that you won’t have this problem in the future. The key is to make your nutrition and lifestyle as healthy and active as possible.
1. Manage your weight.
Weight can be a factor especially for women trying to conceive. Being overweight or underweight can delay the process. Studies have shown that women who have more than the average body mass index for a pregnant woman take about two times longer to conceive. For one that is underweight, it is even worse.
2. Be smart and eat organic.
If you want to increase your fertility chances, you might want to try taking extra care in choosing the food you eat. Being organic might be a smart move since it helps you cut excess hormones and chemicals that can cause hormonal imbalance.
3. Make sure you have fatty acids in your diet.
Essential fatty acids play a significant role in improving overall health, and that includes fighting against infertility.
4. Get regular exercise.
Exercising daily helps reduce your stress, burn fat, reduce extra weight, increase circulation, and clear out toxins. The more active you get, the better your body function becomes.
5. Do yoga once in a while.
Yoga helps in relaxation which is essential in reducing stress as well as balancing hormones.
6. Promote liver cleansing.
Every liver needs some support in cleansing out toxins and excess hormones from the body. When you promote regular liver cleansing, you help it do its job better, and that includes making the hormonal system balanced.
7. Take B-vitamins.
B-vitamins can increase follicle-stimulating hormones and luteinizing hormones which are vital in fertility. In case you don’t get enough of this vitamin in your diet, you might want to consider taking it as a supplement.
8. Watch your caffeine intake.
Studies show that taking too much caffeine everyday can cause infertility problems. That also includes alcohol intake.
9. Stop smoking.
For both men and women, smoking has an adverse effect on fertility. It reduces sperm count and significantly affects how the uterus receives the egg. You should stop smoking or avoid developing the habit if you are trying to conceive or if you don’t want to increase the risk of having a miscarriage.
10. Take acai berry supplements.
As a great superfood, acai berry is one of the excellent nutrient-packed food choices. Studies have shown how one acai berry at a time improves pregnancy rates and increases eggs harvested for in-vitro fertilization.
If you are trying to get pregnant or just simply want a way to fight infertility problems, taking acai supplements like Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop can be a fantastic idea.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.