Top 10 Foods That Are Potent Immune Boosters for Everyone
Immune health is important when it comes to how the body functions and fights against various conditions. This is why potent immune boosters are essential in a diet.
You can plan your meals carefully, so you can avoid developing flu or winter colds. There are certain foods that you can feed your body to make your immune system strong. Here are ten of the best immune system boosters to add to your diet:
1. Red bell peppers
When it comes to your immune system, vitamin C is something that you should have enough in your body. One of the best ways to get this essential nutrient in your diet to help boost your immunity is by eating red bell peppers. It contains a massive amount of vitamin C which is often larger compared to some citrus fruits.
You might want to consider having a significant amount of garlic for every meal you cook. It has a potent immune-boosting property which is derived from the spice’s heavy concentration of compounds that contain sulfur.
Spinach is one of the potent immune boosters and an excellent source of vitamin C. But more than that, it also boasts beta-carotene and numerous antioxidants.
Vitamin C is a common nutrient associated with immune health especially in fighting off colds. However, vitamin E also plays a massive role in having a healthy immune system. Nuts like almonds are fantastic sources for this.
5. Green tea
Green tea packs antioxidants, especially flavonoids. But what makes it wonderful for immunity is its high level of EGCG which is another potent antioxidant that is vital in enhancing immune function.
6. Citrus fruits
If you are looking for sources of vitamin C to fight infections, there’s no reason to look beyond citrus fruits. You can squeeze off this nutrient from oranges, grapefruit, lemons, tangerines, limes, and clementines.
Aside from vitamin C, broccoli also packs a lot of necessary nutrients for the immune system such as vitamins A and E as well as a lot of other antioxidants, making it one of the potent immune boosters.
When it comes to inflammation, there’s no more common natural cure than ginger. It is also associated with lowering cholesterol and decreasing chronic pain.
It is not just tasty. Yogurt has live and active cultures which can help stimulate the immune system.
10. Acai berry
When it comes to massive amounts of essential nutrients for immunity, superfoods are your best option like the acai berry. It is among the top sources of vitamin C and antioxidants.
You can add these foods to your diet like the Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid which is one of the potent immune boosters.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.