Top 10 Antioxidant Food and Supplements for Better Health
When you cannot eat everything that your body needs, taking supplements for better health is the next best thing you can do.
A dose of good food and the best supplement might be the best choice to promote better health. When it comes to food and supplements, one with high antioxidant content is best. It is one of the essential nutrients that the body needs to fight damaged cells and to cure the body from within.
Food is usually measured in ORAC score or the oxygen radical absorption capacity. Antioxidants can also come in forms such as vitamin C, vitamin E, flavonoids, lycopene, and beta-carotene. Here are the top food and supplements that are rich in antioxidants.
Herbs are usually higher in antioxidants compared to fruits, and cloves are on top of the list with a heaping 314,446 ORAC score. This might be a reason to use clove in your favorite dishes starting now.
It is considered to be an essential type of the many antioxidant supplements for better health. It is because glutathione is found within the cells and is vital in boosting the potency of other vitamins and antioxidants.
Cinnamon is one of the favorite spices, and it’s excellent when it comes to antioxidants too with an impressive 267,537 ORAC score.
Turmeric is also famous for its health benefits, and that is partly because of its high antioxidant content at 102,700 ORAC.
It is an active ingredient that is usually found in red grapes, cocoa, and various dark berries. Resveratrol is a polyphonic bioflavonoid type of antioxidant that can help protect multiple parts of the body especially the arteries and the heart.
6. Goji Berries
When it comes to fruits with high antioxidant, goji berries are considered as one of the best sources of the essential nutrient with its 25,000 ORAC score.
That green pigment mostly found in green vegetables is also packed with antioxidants and detoxifying properties which can fight against toxins and prevent cancer.
8. Dark Chocolate
It is not just your favorite treat. Dark chocolate also has a lot to offer to your body when it comes to repairing damaged cells with its 21,000 ORAC score.
Pecans are more than a tasty treat; it also contains an impressive 17,000 ORAC score.
10. Acai Berry
If you are looking for something that is immensely rich in vitamin C and other forms of antioxidants that are excellent for your health, acai berry is one of the best choices. It is considered to be the most outstanding superfood with its tons of antioxidants you can never find in any fruit.
While you can never find it fresh in the market, taking acai supplements for better health like Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Capsules is the best alternative.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.