Tips on How to Take Care of Yourself When You’re Sick
Getting sick is something that we all dread, especially when you are alone and away from your family who can take care of you. When you are living on your own and no one can help you, it is important to know the how to properly take care of yourself when you’re sick so you can hasten your body’s healing process.
Activities You Should be Doing When You’re Not Feeling Well
When you’re sick, your body needs sufficient energy to fight the infection inside your body and this is possible by taking sufficient amount of rest. Take as much time as you need until you fully recover from your sickness.
You may need to take medications to deal with the sickness’ symptoms and this can lead you to become restless.
2. Go outdoors.
One of the many ways to cope with illness is going outdoors. Your intention here is not to mingle with other people because you will just be putting them at risk of getting your infection, but your goal is to get as much fresh air and healthy sunlight as you can.
Spending a few minutes walking or even just sitting outdoors will not only improve your health but your mood as well.
3. Use a heating pad.
When you’re having pains in different parts of your body, you can use a heating pad. You can apply it on the sore area until you find relief. But one thing to remember when you use a heating pad to deal with sickness is to avoid applying it during your sleeping time. If you accidentally fall asleep while using the pad, you could end up burning yourself.
4. Treat yourself.
Spending hours alone and sick can be depressing. To avoid having this feeling, find activities that you enjoy like reading or watching movies. This may not have an effect on your physical health but it will enable you to relax.
The Best Food to Eat When You’re Feeling Under the Weather
There are many ways to cope with illnesses, and one effective way is by eating the right kinds of food that will help you recover faster.
Ginger is very effective in preventing nausea. In fact, people who are undergoing chemotherapy are using this because it helps reduce the symptoms by about 40%.
Ginger ale is the most common preparation and you can make this by pouring boiling water over slices of ginger and leaving it for several minutes. You can then add honey for sweetness.
For chest congestion, especially when you have cough and colds, a bowl of soup can help a lot and it also gives hydration benefits.
Honey has antimicrobial properties and it also provides relief for sore throat. Just add a few spoonfuls of honey in warm tea.
4. Spicy food
When you’re sick and your nose is congested, you can hardly taste the food. To relieve your nasal congestion, you should clear your sinuses by eating something spicy. When your body senses the burning sensation, it loosens the secretion that blocks your nose so you can taste the food better.
In addition to the activities you should do and the food you need to eat, you should also consider taking supplements like Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules (also known as Graviola - Soursop - Guanabana and Guyabano) which contains vitamins and minerals that can help boost your immune system.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.