Tips For Making Breakfast Better
You’ve probably heard many people say that breakfast is the most important meal of the day, and many studies support that. That’s why you’ll want to begin the day with a healthy breakfast, not something full of sugar. Here are a few tips for changing up your morning meal so that it gives you the energy to get through the day.
What to Eat
The first thing you want to do is put away any cereal that contains a large amount of sugar, and you’d be surprised at home many do. Take a look at what cereals really include and, if you must pick one, go with the one that has the most supplements in it. Fiber is often found in cereal, and since most people don’t get a good amount of fiber in their diet, this is one thing you could eat that would help.
Eggs and different breakfast meats can be very good for breakfast because they contain a good amount of protein. This will help you get through your day, and many nutritionists say that eating eggs will help you feel full for most of the morning so you won’t want to snack. You may be tempted by waffles, pancakes, and hash browns, but remember to eat them in moderation. They contain carbs, and while you do need carbs for energy, you don’t want to eat too many of them.
Avoid fast breakfast foods like Pop-Tarts because they’re full of carbs and sugars. Those frozen breakfast meals are also not that great for you for the most part (there may be some healthy options, so be sure to look at the back of the package before you buy).
Avoid the Coffee
There are many reasons why you might want to go with juice or water instead of coffee with your breakfast. First, coffee can stimulate the production of hydrochloric acid if you drink it on an empty stomach. This acid is how the body digests solid food. If the body starts making this acid when you drink coffee, it may not make as much when you actually eat food. This can make it difficult to digest a large meal, which in turn can lead to bloating, irritable bowels, and even major issues like colon cancer.
A number of the other compounds found in coffee can irritate the lining of the stomach and of the small intestines. This can complicate issues such as ulcers, IBS, Crohn’s disease, and gastritis, so those who are dealing with these illnesses should definitely avoid coffee. There’s even some studies that suggest too much coffee can cause these problems.
Drinking a lot of coffee can also make it difficult for the body to absorb the necessary minerals it needs to function. Coffee prohibits iron absorption and can make it hard for the kidneys to absorb and retail zinc, calcium, magnesium, and more. Even eating diets rich in these minerals and taking supplements may not be enough to get all of the minerals you need due to this issue.
You may also want to start taking a supplement that contains graviola. Research has shown that a graviola supplement may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.