Tips For Dealing With Ulcerative Colitis
Ulcerative colitis is a type of inflammatory bowel disease that can be painful. It affects the rectum and the colon, causing sores to appear in the colon and the large intestines. The more parts of the colon that have sores in them, the more painful the symptoms are. It can affect anyone, but if you have ulcerative colitis, you’re likely to know about it by the time you’re 30. No one is sure what the cause is, but some suspect it’s the immune system reacting in an abnormal way to some of the bacteria that live in the digestive tract. Others think it could be related to a virus or bacteria.
If you have ulcerative colitis, you’ll find that some foods set up the symptoms more than others. You’ll be dealing with diarrhea, cramps, and may even have some bleeding from the rectum. Here are a few tips that can help you lessen or even avoid these symptoms altogether.
Watch your Food
In the beginning, it can help to keep a food diary and write down when your symptoms get worse so you can narrow down what triggers them. However, be careful that you don’t eliminate all types of a food. For example, if one vegetable causes you pain, you might think that you need to cut out all vegetables. This will cause you to potentially become deficient in a number of different vitamins and minerals. Make sure you truly know if something triggers your symptoms before you completely cut it out of your diet.
Watch your Iron
If you bleed a lot, it’s possible that you’ll become anemic due to the loss of iron. You’ll want to make sure that you’re eating foods that do contain a good amount of the mineral, including fish and lean meats. You may also want to eat raisins, spinach, artichokes, and egg yolks if they don’t cause flair ups (spinach often does).
For those days when solid foods seem to be causing you no end of troubles, try meal-replacement drinks and smoothies. You can easily get a lot of nutrients this way, plus you’ll be able to make sure you get the daily recommended amount of calories you need and stay hydrated.
A probiotic supplement can help you with your indigestion and make your digestive system work better on the whole. Eating yogurt is another great way of getting these good bacteria into your system.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.