Things That You Should Never Use and Apply on Your Skin
When you access the internet, you can find various DIY products, most of which claim that they are healthy for the skin. There are even those which offer a quick-fix for some of the most common skin problems.
Although it can be tempting to try these things, you should first carefully think before doing anything. Don’t be gullible about the information you get even if it is labeled as a healthy skin regimen.
Things You Often Do Which Are Bad for Your Skin
- Picking and popping pimples
Picking and popping your pimples is bad for your skin because when you squeeze the blemish, it can introduce germs into the opening. These germs and bacteria are abundant in our fingers and underneath our nails. These can cause inflammation on the skin which can cause discoloration and scarring.
- Not applying sunscreen
Not applying sunscreen is not only bad for your skin, but for your health too. According to research, 90% of skin cancers and signs of aging are due to unprotected sun exposure. Experts recommend wearing SPF-30 which is broad-spectrum or even something higher.
Putting on sunscreen daily will help prevent melasma, discoloration, and premature wrinkles.
- Using loofahs
Aside from being rough on skin, loofahs can be a breeding ground for bacteria and other harmful microorganisms. When you use a loofah, it will help remove dead skin, but we often leave it in the bathroom until the next use. This is the perfect time for bacteria to grow and multiply.
Keeping Your Skin Regimen Simple and Effective
A healthy skin regimen does not need to be expensive nor painful. To be safe, you can follow the basics which are often the simplest and most effective approach to have a healthy skin.
- Increase your water intake.
Water is healthy for the skin and your overall health, too. Water cleanses the body and eradicates wastes as well as toxins. It also hydrates our body and removes excess dirt and oil.
When you drink at least 2 liters of water, your skin will noticeably become bright. It also prevents wrinkles and dryness.
- Clean your skin twice a day.
Aside from hydrating your skin from the inside, you should hydrate it from the outside by washing your face twice a day. Start by applying lukewarm water to open your pores then apply mild soap. Finish cleaning your face with cold water to close the pores.
Do not wash your skin more than twice in one day because it can cause dryness.
- Have a nutritious and fibrous diet.
An unhealthy diet can cause skin breakout that’s why your diet is essential in maintaining a glowing and healthy skin. You should take sufficient amount of vitamins as well as micro-nutrients for clearer skin.
Fruits and vegetables are the best for your skin because of the vitamins and minerals that they contain.
You can also take supplements like Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules (also known as Graviola - Soursop - Guanabana and Guyabano) because it is packed with antioxidants which are essential for a healthy skin.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.