The Two Types Of Carbs
To many, carbs are bad. They see all carbs as horrible foods that will cause them to gain weight. However, there are actually two types of carbs: simple and complex. Complex carbs are actually good for you—the body needs carbs to function, and complex carbs are digested more slowly than simple ones. This means that they provide more energy and cause a slower increase in blood sugar. For diabetes, that is absolutely vital. The sugar spike of simple carbs can send a diabetic’s blood sugar soaring into dangerous levels.
Lumping all Carbs Together
Unfortunately, too many people don’t understand the difference between these two types of carbs, and they try to cut them all out. That can be dangerous because the body requires carbs to function. Eating some carbs in moderation is important: in fact, nutritionists recommend people should get about half of all of their calories from complex carbs every day. That includes foods like pasta, cereal, and whole grain breads. Foods like sugar, candy, soda, and honey should be avoided because they’re simple sugars.
The Benefits of Carbs
First, eating some carbs can actually help you keep your weight down or, in some cases, even lose some weight. This is because adding more fiber to your diet will help you lose weight, and a lot of fiber comes from carbs. Look for carbs that include a good amount of dietary fiber—this is indigestible, which means your body won’t turn it into fat.
Also remember that carbs with soluble-fiber are good for your heart because they can help lower your LDL cholesterol (the bad kind). Eating whole grains like bulger, quinoa, and brown rice will help lower LDL and increase your HDL cholesterol.
Carbs can also help you with your memory. In one study, a group of women were told to eat as few carbs as possible for a week. Then they were given a memory test. They scored consistently lower than women who had eaten what they normally eat during the same time period.
Another reason for eating good carbs is that they can help you burn more fat. This is also why athletes often “carb load.” They eat slow-release carbs that actually provide a longer amount of energy. They also don’t cause blood sugar to spike that high. This means your body doesn’t have to produce as much insulin, which tells the body to store more fat.
Finally, carbs may actually help make you feel good! A study has linked carbs to the release of serotonin, a chemical in the brain that affects mood. So if you’re feeling depressed, eat a small amount of complex carbs. Don’t overdo it, though!
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.