The Trick To Managing Diabetes – Portion Control
If you learn that you have diabetes, you may immediately think that there are foods you can never eat again. You might even be told this by a nutritionist or your doctor. You need to cut out all desserts, potatoes, breads, and anything else with a lot of sugars and carbs in it, they’ll say. But this type of approach to diabetes isn’t just wrong, it’s also really difficult to do and it can actually be unhealthy. Even though carbs spike your blood sugar, they’re also necessary for the body to function. That’s why portion control is really the key to managing your diabetes.
Diabetics can eat anything they want, but they have to be careful about how much they eat in one setting. Moderation is the watchword. Having a small piece of cake at a party is fine as long as it’s not huge and you don’t have a second. A scoop of mashed potatoes isn’t that horrible, but you probably don’t want to have a second carb with that meal.
You simply can’t cut out all carbs from your diet. The body does need them to function. That’s why you need to look for whole grains. They contain a good amount of fiber and affect blood sugar differently. They cause more gradual rises in blood sugar, so it’s possible to control it better. If you substitute whole grains for things with refined carbs in them, you’ll get the carbs and fiber you need without feeling horrible afterwards.
There are many different vitamins and minerals out there that can help you control your blood sugar levels. You may want to start taking a supplement that contains graviola. Research has shown that a graviola may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.