The Problems With Coffee
Many people love a good cup of coffee. Even those who don’t particularly like the taste end up drinking a lot of coffee just to get going in the morning. In addition to morning coffee, many people spend a lot of money on fancy coffee drinks. These drinks include a large amount of caffeine, which can give you a nice boost of energy every morning. However, drinking coffee also has some major side effects.
First, coffee can stimulate the production of hydrochloric acid if you drink it on an empty stomach. This acid is how the body digests solid food. If the body starts making this acid when you drink coffee, it may not make as much when you actually eat food. This can make it difficult to digest a large meal, which in turn can lead to bloating, irritable bowels, and even major issues like colon cancer.
A number of the other compounds found in coffee can irritate the lining of the stomach and of the small intestines. This can complicate issues such as ulcers, IBS, Crohn’s disease, and gastritis, so those who are dealing with these illnesses should definitely avoid coffee. There’s even some studies that suggest too much coffee can cause these problems.
Drinking a lot of coffee can also make it difficult for the body to absorb the necessary minerals it needs to function. Coffee prohibits iron absorption and can make it hard for the kidneys to absorb and retail zinc, calcium, magnesium, and more. Even eating diets rich in these minerals and taking supplements may not be enough to get all of the minerals you need due to this issue.
So what can you do if you need a pick me up in the morning but don’t want coffee or any other sugary, caffeinated beverage? You may want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.