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The Power Of Plants

Any nutritionist will tell you that you need plant based foods in your diet. They will tell you clearly and on a scientific level how plants really hold most of the vitamins and minerals, and nutrients that the body needs to function at a high level. The plants that we eat on a regular basis are of course the fruits, vegetables, wheat’s and grains, and herbs that we can purchase at any grocery store or farmers market. The vast variety of plants that people currently have available for consumption can truly affect and make better many of the different things that may ail your body from arthritis to a zinc deficiency.


One of the primary things eating a lot of plants and taking plant based supplements can do is minimize risk of diseases. Yes, there are some diseases that people are genetically predisposed to. Unfortunately, unless you are doing gene therapy, there is very little you can do about that. But, beyond hereditary predisposition introducing and eating more foods that are grown from the soil and the dirt is going to help you reduce your risk for such diseases like diabetes and cardiovascular disease. Even when you eat sweet plants like strawberries, blueberries, pomegranates, and blackberries, because it is natural sweetness, it does not have the same effects on the body as refined sugar in cakes, cookies, pies, and ice cream. When you remove more unnatural elements from your diet and replace them with natural ones your body will definitely be able to tell the difference.


This translates into the supplements you take because you want to be taking the plant based supplements. Supplements can be made up of a multitude of things from animal fats and byproducts to chemicals to a few extracted minerals mixed with primarily fillers, additives, and flow agents. It is completely possible. When you are choosing the best supplement for you, get a plant based supplement like the acai berry puree offered by Amazon Thunder. Pureed acai berries and water is a great supplement for different vitamins, mineral, and antioxidants because that is what is in acai berries, vitamins, minerals, and antioxidants. It is a direct correlation between the supplement and the plant for which it is derived from.


Choose a plant based diet, and plant based supplements for your best health results. You and your body will notice the difference.