The Myths Of A Diabetes Diet
When people learn that they have diabetes, they immediately think that they have to cut out all the sugars and carbs from their diet. It’s nothing but salads, some meat, and fruits from here on out! But that’s not exactly true. In fact, there are a lot of myths that go along with diabetes. While many people will need to change their diets, they don’t have to completely cut out any type of food. In fact, it’s possible to completely enjoy life to the fullest and eat all of your favorite meals! Here are a few of the myths that come along with diabetes and the truth behind them.
Myth: You Can’t Eat Certain Foods
This is the biggest myth, and it’s not at all true. While it’s true that you do need to cut back on sugars and carbs, there’s no way you can completely cut either out of your diet. Sugars are naturally found in many foods, including most fruits. The body needs carbohydrates to provide it with energy. So what’s the truth? You can eat whatever you want, but you need to do so in moderation. Eat potatoes, pasta, or even cookies, but only eat small servings and don’t eat them all at once. Have one carb per meal, and don’t get seconds. That’s fine!
Myth: All Carbs are Bad
Going along with that myth is the idea that all carbs are bad. This isn’t true. Whole grain carbs are actually good for you because they contain a lot of fiber and they digest more slowly. This means that they don’t make your blood sugar spike. The carbs you want to cut down on are the refined carbs—white bread, candy, rice, pasta, snack foods, and soda. You can still have them as a treat every now and then, but try to go for whole grain whenever you can.
Myth: Diabetics Need a lot of Protein
For years, people thought that diabetics needed to eat a lot of protein. However, studies now show that eating a lot of animal protein can actually cause the body to become more insulin resistant. It can also affect the kidneys. Instead of focusing on eating a lot of protein, look at eating good fats and whole grains. Remember, balance is everything.
Myth: Avoid Sugar at All Costs!
As mentioned above, you don’t have to cut out all sugar. In fact, you simply can’t. What you can do is make dessert a special treat every now and then. Also don’t forget that there are other ways you can change your life that will help keep your blood sugar under control. Exercise does wonders for it, and if you exercise a good amount, you’ll see that eating a sugary treat doesn’t affect your blood sugar quite as much.
Taking a supplement such as a graviola supplement has also been shown to have a number of benefits, and diabetics may want to discuss these supplements with their doctor.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.