The Most Effective Exercises
If you go to the gym or work out at home a lot, you probably have your favorite types of exercises. Maybe they feel really good to do, or maybe they’re the ones that you know you can do a lot of without hurting yourself or getting too sweaty. Whatever it is, you have your go-to exercises…but do they really work? Are you really doing exercises that are going to help your body and burn those extra calories? Here are some of the exercises that doctors and other experts have determined are some of the best and most effective.
That’s right, walking—basic walking is actually one of the best ways to get your body moving. It doesn’t matter if you’re walking around the block, on a treadmill, or at the mall—just go walk for five minutes to get started. Then increase your time each time you go walking until you’re walking for 30 minutes at a time. It will do wonders for your body.
Most people hate squats, but they are actually really good exercise because they work out your glutes, hamstrings, and quads all at the same time. One of the biggest issues with squats is that most people do them wrong, and that’s what causes them to hurt. You need to make sure your feet are about shoulder-width apart and that you’ve got your back as straight as possible. Many people bend over too far or don’t keep their arms up and straight out. You want to slowly lower yourself down as if you were about to sit down on a chair. In fact, you can even practice with a chair at first until you get it down.
Lunges are another type of exercise that works several different major muscle groups, in this case those in the lower body. It’s also a good way of improving your balance. When you lunge, you want to take a large step forward while making sure that your back is as straight as possible. Bend your knee until it’s at a 90 degree angle. You want to keep as much of your weight on your back toes as you can before dropping your back legs down until that knee is close to, but not touching, the floor.
Push-ups have been one of the classic exercises for years, but some people feel like they’re outdated—not so! Push-ups help build up your core muscles as well as your triceps, chest muscles, and shoulders. You don’t have to do anything special to do a strong push-up. Place your hands on the floor a little more than shoulder-width apart, and put your weight on your toes. Keep your body perfectly straight. Then lower yourself until you almost touch the floor before pushing yourself up until your arms are fully extended. That’s it!
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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.