The Many Benefits Of Vitamin C
No one likes having a cold. The runny nose, coughing, and overall miserableness can turn any day into a horrible one. That’s especially true if your symptoms are just bad enough to make you feel terrible but not actually bad enough to give you a good reason to call off sick and stay home.
Everyone knows vitamin C is what you take when you start feeling sick. This powerful vitamin has been used as a cold remedy for decades, and although doctors will say there’s no medical proof that it works, many people swear by it.
Why Does it Work?
But what is it in this vitamin that helps battle the cold? It’s a mixture of all of these things. Keeping the body healthy and strong is necessary. One problem, however, is that Vitamin C doesn’t stay in the body for long, so it has to be replenished every day. But some people may not get their daily recommended allowance each day, leaving their bodies weaker and unable to deal with the cold as easily.
Vitamin C is used also by the body for a number of things. It provides a good source of antioxidants, which help keep the body’s cells healthy. It also helps in building muscles, blood vessels, and bones. It helps the body create collagen and take in iron. It also helps to make the skin more elastic. It provides antioxidants and can assist with making blood vessels stronger.
There are many different ways of getting Vitamin C. It is in a number of foods people eat, but that’s no guarantee of getting the daily recommend amount. If you think you need to get more vitamin C in your diet, here are some foods to eat:
Kale, one of the most popular vegetables at the moment, contains a huge supply of vitamins and minerals. In fact, it’s practically a multi-vitamin all on its own!
Bell peppers are another great option. It doesn’t matter what color they are: all contain a good amount of vitamin C in addition a good dose of vitamin A. Bell peppers work great both raw or cooked, so they’re easy to add to any diet.
Another terrific food for increasing your vitamin C intake is the papaya. Many people completely overlook this fruit and eat bananas and apples instead, but those aren’t as high in vitamin C. Papayas taste great and also provide a good dose of other vitamins, including vitamin B9 and folate.
Finally, broccoli is another great source of vitamin C. In addition to its vitamins and minerals, it’s also very low in calories. That makes it a great food for those on a diet. It won’t make you gain a lot of weight, so it makes a great side dish or even a healthy little snack throughout the day.
If you don’t eat enough off these foods, you may need to take a vitamin C supplement. Research shows that the acai berry is a good source of vitamin C, too, plus it contains a number of other vitamins and minerals. You may want to talk to your doctor about adding it to your diet.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.