The Importance of Metabolism to Other Bodily Processes
When you hear about metabolism, you most probably think that it is the process of digesting food. However, it is not just that. Metabolism is a way to describe all chemical processes in the body to grow, heal and make energy. It simply means that it is not only about eating food and pooping. It is also about the balance in your body. Metabolism regulates your body temperature, hormonal distribution, healing processes, energy production and other body processes that your body needs in order to function properly.
Metabolism and Hormones
Metabolism acts in hormones. It affects your health in any way you can imagine. Well, this is always the case if some parts of the process are not functioning well. Have you ever wondered why some people are still skinny even if they eat too much? But there are those who eat less and yet are still fat. That’s really unfair. Isn’t it?
However, it’s not their fault. It just only happens that there are people who have good metabolism while others don’t. But how does metabolism affects our weight? That is the question and the answer is hormones. There are hormones that are responsible for our hunger. This is why some people always fail whenever they tried to lose weight even if they exercise every day. With hormone imbalance in progesterone, estrogen, and testosterone levels, it is almost impossible to lose weight. Stress hormones can also trigger hunger which in turn will result in higher blood sugar levels.
Difference of Hunger and Craving
We normally eat because we are hungry. It means that our stomach is already empty. It needs food. However, sometimes, our hormones are also responsible why we are feeling hungry. Other times, hormones are also responsible why we think that we are hungry. This is the difference between hunger and craving. Stress and boredom are the same. They both are the reasons why we sometimes think that we are hungry. On the other hand, we also feel hungry because there is no food in our stomach. It’s really easy to tell the difference. If you think that you are hungry, it’s called craving. When you feel that you are hungry, it’s called hunger. This is why it is important to know how hormones affect our behavior when it comes to food.
Metabolism and Energy
As previously mentioned, metabolism creates our energy to do work. We eat food to gain energy. In some cases, other people sometimes feel that they gradually lose energy over time. This is called unstable energy. It is usually caused by stress and lack of sleep. When they suffer from this hormone imbalance, they need to eat more to get a more stable energy level in order for them to perform well when doing a lot of work. This is why metabolism is important because it is linked to our energy levels.
Food That Stabilizes Metabolism
A lot of fruits help stabilize your metabolic functions. Vegetables, legumes, seeds, nuts and whole grains are also recommended to help your metabolism. These are a lot of food to choose from but before you consider and try to Google this, you might also want to try the pure acerola capsules. These are pure food supplements that could help your metabolism. Instead of buying different kinds of food, why not try our product which already made for you in a capsule form. Click Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules to learn more about this miracle food supplement.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.