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The Importance of Drinking Water and Other Alternatives

Are you always exposed to the sun? Read here on how to rehydrate yourself on hot, summer days to keep you feeling refreshed and healthy.

There are five basic needs of a person in order to survive. The first four are oxygen, food, sleep and shelter. The last essential need is water. The human body comprises of 60-70 percent of water and it is very vital to keep it hydrated for a healthy body. Water can flush out the toxins inside your body and it carries needed nutrients to your body cells. Without water, it can be a cause of dehydration, which shuts down your body's normal functions. Even the mildest dehydration can cause your body to feel lethargic and tired.

Most adult males need to have a water intake of 3 liters a day while most adult females need 2.2 liters a day. For those that perspire a lot or live in a warm or hot climate, they need to drink more water.

Why Do You Need Water?

There are many benefits of water. First of all, it is a significant part of your cell; it acts as a nutrient that helps in creating body cells. As mentioned earlier, your body contains 60-70 percent of the water that helps in a variety of bodily functions. Water helps regulate our body temperature. This can be done by respiration and sweating. It lubricates your joints, moistens tissues, and transports hormones and forms saliva. It serves as a protective shock absorber for your internal organs, spinal cord, and brain. If you're pregnant, it also protects the fetus inside your body.

The proteins and carbohydrates that are inside our body are utilized as food and are metabolized. Then, water will transport these food nutrients to our bloodstream, giving us energy. Aside from carrying nutrients and oxygen throughout the body, it helps remove waste and toxins in the body by urinating.

Drink 8 Glasses of Water Every Day

In some point of your life, someone might have advised you to drink 8 glasses of water every day. That's roughly 1.9 liters of water. This is recommended for someone that is following a diet of 2,000 calories a day, or eight 2,000 ml (8-oz) glasses a day.

If you want to know if you are dehydrated, check the color of your urine. The darker or concentrated it looks, the more likely you are dehydrated. Clear or light-colored urine are indications of being well hydrated. If you're dehydrated, you can increase your body temperature by drinking water.

Other Alternatives of Water

For liquids, skim or fat-free milk can replace water. If you don't want to drink the dairy kind, you can drink coconut water or fruit juices and smoothies. Sports water and sports drinks are all right as well.

Did you know that there are types of food that is rich in water? The number one contender is the watermelon. Watermelons contain 92 percent of water. Aside from that, it's a good source of Vitamin C, Vitamin A, and potassium. Other foods that are rich in water are celery, cucumbers, lettuce, and strawberries.

Aside from staying hydrated, exercising and eating healthy foods are other methods to keeping your body fit. Fruits and vegetables are always the number one food to turn to if you want to stay healthy and strong. You can also take multivitamins such as the Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules for a healthier you.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any disease.