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The Health Benefits Of Cinnamon

Many people love eating cinnamon on their foods. It tastes good, it has a very distinct flavor, and it’s great in a lot of different dishes and desserts. Cinnamon is actually native to South American, parts of Asia, and the Caribbean, and it comes in two different types: one is more common in the U.S. and other parts of the West, while the other, that found in Asia, is used in China. Cinnamon has been used in food for centuries—evidence shows that the Egyptians used it as far back as 2000 BC, where it was considered a rarity. During the medieval times, cinnamon’s use was expanded to medicinal remedies, such as curing a sore throat, a cough, or arthritis. Today, research has shown that cinnamon may have a number of other health benefits, although more research needs to be done in this area.

What Can Cinnamon Do?

The U.S. National Library of Medicine has listed cinnamon as a treatment for diarrhea, vomiting, muscle spasms, the common cold, erectile dysfunction, infection, and even loss of appetite. While it isn’t going to provide a miracle cure, of course, it may simply help to alleviate some of these symptoms. The amount needed to see any affect hasn’t been determined. In fact, it often varies from person to person.


A study done by the National Institutes of Health indicated that cinnamon may help battle fungal infections and even some bacterial infections. The chemical cinnamaldehyde seems to be the main ingredient in cinnamon that gives it this property.

Improve Blood Sugars

Another study shows that cinnamon might help those with type 2 diabetes control their lipids and glucose levels. According to the study, if you eat about six grams of cinnamon every day, it’s possible that you will see a decrease in your glucose and LDL cholesterol. That’s why some type 2 diabetics actually take cinnamon capsules every day.


Another study done with cinnamon was by the Tel Aviv University. Researchers noted that it appeared that cinnamon helped to decrease the chance of Alzheimer’s in the patients involved. In this case, it seems that CEppt, an extract from cinnamon bark, was the key ingredient.

Multiple Sclerosis

It’s possible that cinnamon will help slow down the spread of multiple sclerosis or even help prevent it. A study done by scientists from Rush University Medical Center did this research. Further testing is underway to determine if cinnamon could replace some of the other, more expensive drugs that are used in the treatment of MS.

Treating Chronic Wounds

Finally, cinnamon may assist in the healing of chronic wounds. This study was published in ACS Nano journal and shows that it’s possible that the antimicrobial compounds found in cinnamon and in peppermint may be packaged and taken by those who have chronic issues in order to help heal those wounds.

More Studies are Needed

All of the above may be true of cinnamon, but a lot more research needs to be done before anything can be definitely said. If you’re thinking of taking cinnamon for any of these issues, speak to your doctor first.

You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.

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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.