The Fear Of Gestational Diabetes
Being pregnant opens a woman up to a number of different health risks to her own body. One of these risks is the development of gestational diabetes. This type of diabetes only occurs while the woman is pregnant. Once she delivers, her blood sugar usually returns to normal. Unfortunately, even after a return to normal blood sugar levels, the woman may have a higher risk of developing type 2 diabetes later on in life. Fortunately, there are ways of dealing with gestational diabetes.
What Should You Do?
First, learn more about gestational diabetes and what it is. Instead of being scared of the unknown, learn what you can about the symptoms and your risk of actually developing it. It’s much easier to deal with this issue when you understand it. Talk to your doctor and start to read books about this type of diabetes. Research support groups online for women who also have your condition. You can ask them questions and get more information about it.
Monitor your blood sugar regularly. The best times to check your blood sugar is in the morning before and after taking meals. Talk to your doctor about the results, especially if they seem to be higher than your doctor expects them to be.
If you’re Diagnosed with Gestational Diabetes
The first thing you’ll need to do is change your diet a bit. A healthy diet can help control your blood sugar levels. Aim to eat the right foods in the right amounts so you can avoid excessive weight gain yet, keeping you and the baby nourished. Foods that your doctor may recommend include vegetables, whole grains, and fruits. These have high nutritional contents yet low in calories and fat. Like with standard diabetes, you’ll want to cut out sugar and foods high in carbs.
Get regular exercise and activity, even though some exercise will be harder or impossible to do. Exercising can help stimulate the body so the glucose will be moved to the cells where it will be converted to energy. It will also help increase the sensitivity of the cells to the insulin so less of this hormone is produced or needed to transport the sugar. However, pregnant women with gestational diabetes should consult their doctors first as to what type of exercise or difficulty level are the most appropriate. You may also want to start with moderate exercise first.
Don’t Stress Yourself Out
Stop worrying. Worrying can lead to stress which can affect the unborn child’s health. This can also cause you to lose motivation or the energy to exercise. Start taking care of yourself and the baby and just focus on being healthy. Avoid stressful situations and treat yourself every occasionally to relieve stress.
Being pregnant and dealing with diabetes can take its toll. However, it is vital that you take action early on so you and the baby will be safe. While you manage this condition, the baby’s health should also be closely monitored. You may need to undergo regular tests and checkups just to ensure that the baby will not be affected as you deal with gestational diabetes.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.