The Dangers Of Sugar
Sugar presents a number of different dangers to the human body. It’s even been suggested that cancers feed on sugar and can be much worse in people who consume a good amount of sugar on a daily basis.
So many people are addicted to sugar, but few people realize it. They think they could put aside their cookies, candy, and soda whenever they want. Then they actually try it, and they realize just how much they have come to crave sugary sweets. It’s a true addiction, too—once people force themselves to stop consuming sugar, they find that they want it less and less.
Eating a lot of sugar can increase the risk of heart disease and can actually be responsible for heart failure, too. This is because eating a lot of sugar can make changes in how the heart pumps blood.
Sugar also directly affects belly fat. It’s often blamed for the increase in child and teen obesity, and with good reason—many foods aimed at children are very high in sugar. A study has shown that sugar can cause fat cells to mature more quickly, leading to extra belly fat. This also puts children more at risk of diabetes and heart disease.
Another research study has shown that sugar may actually affect the liver in the same ways as alcohol. This means that the more sugar someone ingests, the more likely it is that they will have to deal with liver damage.
Finally, sugar may actually damage the brain. It may cause the cells in the brain to age more rapidly, which can lead to memory issues and a decline in overall cognitive health.
So lay off the sugar. You don’t have to cut out all of your special treats, but don’t eat dessert with every meal. Save it for those special occasions and protect your body from the damage sugar can cause.
You may also want to start taking an acai berry supplement to improve your health. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.