The Best Supplements For Women
While men and women both need many of the same vitamins and supplements, women do need some of these supplements in higher doses than men. Of course, each woman’s body is slightly different, and some may need more supplements of one particular vitamin than another woman would need. However, by and large, here are some supplements doctors agree that all women need.
Vitamin C – this important vitamin helps the body to grow and develop. It also helps repair broken bones and tissues, help the body create collages to protect the skin, and can assist in battling colds and other diseases.
Omega-3 Fatty Acids- the body needs Omega-3 fatty acids in order for the brain to function normally, but it doesn’t make enough of these acids on its own. That’s why eating foods with a lot of these fatty acids in them is very important. Taking supplements is another good way of making sure you’re getting enough Omega-3s in your diet.
Resveratrol – if you’ve ever heard arguments for drinking red wine, it’s because of the resveratrol found in it. This special supplement can be found in grapes, grape juice, and red wines, and it helps to lower bad cholesterol, stop blood clots from forming, and even helps to protect blood vessels from the damage caused by free radicals.
Now, you could take supplements for all three of these different important vitamins and minerals, or you could try to drink a glass of red wine with fish for dinner several times a week, but that can be a lot to deal with. Wouldn’t it be great if you could get Vitamin C, Omega-3s, and something to battle free radicals in just one supplement? You can by taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.