The Best Supplements For Men
Many men take different supplements to help them build muscles and stay healthy. This is especially true for men who are into sports. They are always trying to improve their bodies, and one way of doing so is to make sure they’re operating at peak efficiency. Here are a few different supplements that experts recommend for these men.
Fish oil – This supplement is ideal for anyone who has a family history that includes heart disease. Men who take two grams or more a day will be less at risk of developing heart issues later on in life, which is why many experts suggest men start taking fish oil supplements in their twenties. Many also recommend avoiding cheap fish oil—in addition to using questionable ingredients, it also tastes horrible.
Green tea – it’s not a traditional supplement, but there are many reasons for a man to drink green tea. This amazing beverage can actually help burn fat, plus it contains many antioxidants and other minerals. Many recommend upwards of 270 milligrams of green tea a day either drank in tea form or taken as a capsule.
While green tea is high in antioxidants, there are supplements out there that are much higher. Green tea also has caffeine in it, which is not a good option for some men. Instead, you may want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.