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The Best Healthy Fats For Lowering Your Cholesterol

The Best Healthy Fats For Lowering Your Cholesterol

Trying to improve your cholesterol levels? If so, you aren’t alone. This is a very common goal that a number of people have who currently are at a higher risk of heart disease and heart attack and the great news is that with the right dietary techniques, lowering your cholesterol is definitely something that you can achieve without a problem.

Eating the right types of dietary fats in your nutrition program is one of the first steps to take if you want to successfully lower your cholesterol levels to a healthy range.

Let’s look at some of the top fats that you’ll want to consider.


The first healthy fat to consider is walnuts. Walnuts are rich in omega fatty acids and will also pack in a bit of protein as well as dietary fiber, making them a very nutritious well-rounded food.

Walnuts are one of the healthier nut sources that you can choose to eat, so make sure that you don’t overlook them.

So many people rush off and include almonds and peanuts in their diet, while completing neglecting walnuts.  If you dislike the taste of walnuts making this a non-option, then look into a high quality Acai puree product such as Amazon Thunder. It’s one of the more potent sources of omega three fats you can take in so will quickly enhance your health.

Olive Oil

Olive oil is a definite must-have in your diet approach if you want to control your cholesterol levels and sustain better all-around health.

Olive oil is going to help to lower bad cholesterol levels and increase the level of good cholesterol in the body, which is why the Mediterranean diet, which includes plenty of olive oil is often stated to be the most heart-healthy diet you can use.


The next healthy fat that you’ll want to get into your diet protocol is avocado. This healthy fat is actually a fruit, so many people completely forget about it as a fat, but it’s a healthy one nevertheless.

Avocado is very rich in vitamin E, which will help you maintain healthy looking skin and hair, while supporting good overall immune system strength.

It has a very mild flavor so can easily be added into most dishes or simply added on top of a salad as well.


Coconut is yet another fat that you’ll want to get in as you aim to improve your diet plan.  The great thing about coconut is that it’s a medium chain triglyceride, which means that it can be used up as an energy source almost immediately after you consume it.

For those who don’t tend to do so well on very low carb diets, that makes it ideal for consumption to avoid some of the normal side effects you may feel.

Coconut is available in dried unsweetened form, or you can use coconut oil or coconut milk in your recipes instead.

There are plenty of great ways to get it in.

You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.

You can buy the best organic acai berry products here.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.