The Benefits Of Vitamins
Some people religiously take their multivitamins every day, but others don’t believe they really do much. What’s the truth? It’s hard to tell, especially since everyone has a different diet. Even two people who eat the same things for each meal may not eat the same amount of food, so they get a different amount of vitamins and minerals. Their bodies may also need different amounts of vitamins and minerals, which makes it even more difficult to tell how effective multivitamins are.
A lot of people do take multivitamins every day simply because they don’t always get all of the daily recommended vitamins and minerals. No daily multivitamin is going to provide you with the perfect amount of vitamins and minerals. If you always eat a good number of foods that are rich in Vitamin C, for example, you may always be getting more of this vitamin than your body really needs.
You also ingest a different amount of vitamins every day since you eat different foods. This means some days you may get more zinc than other days, so you may take more than the daily recommended amount every now and then. Is this bad? Well, as long as you don’t approach the toxicity level, you’re going to be fine. Even reaching the toxicity point for some vitamins and minerals isn’t too dangerous—you’d probably only experience a few of the more mild symptoms at first, and unless you continue to overdose, you may think you just had a headache or felt nauseous from lunch.
Making Multivitamins Work
To get any benefit from your multivitamin, no matter how may you’re taking every day, is to always take them regularly. This is why many people take their multivitamin first thing in the morning with breakfast—they get into the habit so that it becomes second nature and they don’t have to think about it. Other people set an alarm on their cell phone so that they have an actual reminder. It doesn’t matter when you take it, just make sure that you regularly do.
Which Ones to Take?
A lot of different multivitamin promise to turn your life around, but they really don’t do much. These multivitamin are most likely full of fillers, flow agents, and other things that you do not want in your body. These fillers can actually make it harder for your body to absorb the vitamins it needs, so why would you take them? When looking at a new multivitamin, there are a few different things to take into consideration. Be certain to look at the ingredients list. It’s also true that sometimes the main ingredient in these multivitamins isn’t actually the vitamin or mineral itself! Make sure you look at the label and see exactly what it is you’re putting in your body.
You Have to Eat
Finally, remember that no matter how great the multivitamin is, you do need to eat real food. They simply can’t replace food because they have no calories in them, and the body has to have calories to function. It’s also true that foods have much more nutrients in them than multivitamins do. While supplements are great, be sure to eat a full diet of healthy foods, too.
You may also want to start taking a supplement that contains graviola. Research has shown that a graviola supplement may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.