The Benefits Of Omega Fatty Acids
As you go about taking steps to improve your health through a proper diet and exercise program, one thing that you absolutely must be tending to is omega fatty acids, otherwise known as omega 3, 6, and 9.
These fatty acids cannot be made by the body naturally, so they must be consumed through the foods that you’re eating on a day to day basis.
Unfortunately, many people miss out on reaching their needs because they just aren’t eating foods rich in this nutrient, or they are eating foods that provide too many omega 6’s and not enough omega 3’s. You need the right balance between the two otherwise you can actually do more harm than good.
Let’s talk a little more about what benefits are to be had from including this nutrient into your plan.
Improved Insulin Sensitivity
The first big benefit you’ll get is improved insulin sensitivity. This is important for not only warding off diabetes, but also for helping to keep your blood glucose levels stabilized as well so that you feel well on a day to day basis.
Those who have poor insulin sensitivity are going to find that experience energy highs and lows more easily, and will also be far more prone to fat gain as well.
Decreased Risk Of Disease
Moving along, omega fatty acids are also important for reducing your risk of a number of conditions such as diabetes as mentioned above, heart disease, as well as cancer.
Those who are falling short in this nutrient who are already pre-disposed to these conditions need to be extra careful that they don’t start to suffer.
Lower Risk Of Depression
Moving along, the next reason to make sure you’re getting enough omega fats in is because they will help to lower your risk of depression. These fast are imperative for proper mental function and processing and will also help to elevate the mood and ensure you feel well on a day to day basis.
Improved Immune Strength
Finally, the last reason to focus on making sure you’re eating enough omega fats is because they will assist with boosting your immune system’s strength as well.
Each and every day you are going to encounter a wide variety of different stressors and this will take a toll on your immune system over time.
By adding omega fats into your diet, you can help yourself bounce back quicker, so you don’t feel nearly as run-down as the week goes along. This will also mean you’re less likely to fall ill as often and maintain an all-around better strength.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.