The Benefits Of Iron Supplements
One of the most essential minerals your body needs is iron. Iron can do a lot for you. The main reason it’s a necessary mineral is that it helps the blood to move oxygen throughout the body. Without oxygen, the cells in the body begin to die. If you have poor circulation, it may be because you’re low on iron.
Hemoglobin, the part of the red blood cell that transports oxygen and is made up of iron, uses about two-thirds of all of the iron in the body. Without enough iron to make hemoglobin, a person becomes deficient. The term for this is being anemic. There are a number of different symptoms of anemia. The most notable is that you’ll become very tired after a very short amount of activity. This fatigue will affect every part of your body. You won’t be able to think as clearly as you once did, plus you’ll get sick easier because your immune system will be exhausted. Women who are pregnant will have an increased chance of having their baby early or having a baby that is fairly small. Iron also helps keep the skin, nail, and hair healthy.
The amount of iron a person needs depends on several factors. Age is one—young children actually need more iron than older kids or adults because of how quickly they’re growing. The amount of needed iron decreases until adolescence, when girls actually need to increase the amount of iron. This is because they lose iron during their monthly menstruation. Those who have ulcers, are undergoing dialysis, have gastrointestinal issues, or suffer from several other issues may need to take iron.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.